Mixed Vegetable Bhaji

Bursting with vibrant flavors and a medley of colorful vegetables, Mixed Vegetable Bhaji is a classic Indian stir-fry dish that's both nourishing and delicious. Perfect for a comforting weeknight meal, this recipe combines tender potatoes, carrots, cauliflower, and green peas, all simmered in a rich, spiced tomato-based sauce infused with aromatic cumin, garam masala, and ginger-garlic paste. Ready in under an hour, this plant-based dish is as versatile as it is flavorful, pairing wonderfully with fluffy basmati rice, soft chapati, or crusty bread. Whether you're looking for a wholesome vegetarian dinner or an exciting way to incorporate more veggies into your diet, this easy-to-make Mixed Vegetable Bhaji will leave you craving more!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium, peeled and diced Potatoes
• 2 medium, peeled and diced Carrots
• 100 grams Green peas
• 150 grams, chopped into small florets Cauliflower
• 1 large, finely chopped Onion
• 1 large, chopped Tomato
• 1 tablespoon Ginger-garlic paste
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Fresh coriander leaves
• 2 tablespoons Vegetable oil
• 200 milliliters Water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for a few seconds until they become fragrant.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and chopped green chili, cooking for another minute.

Step 5

Add the chopped tomatoes and cook until they become soft and the oil begins to separate from the mixture.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and cook for a minute to toast the spices.

Step 7

Add the diced potatoes, carrots, cauliflower florets, and green peas. Stir well to coat the vegetables with the spice mixture.

Step 8

Pour in the water and add salt. Stir and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pan, and let it simmer until the vegetables are tender, about 15-20 minutes.

Step 10

Check occasionally and add a little more water if necessary to prevent sticking, ensuring the vegetables are cooked thoroughly.

Step 11

Once the vegetables are done, sprinkle garam masala over the bhaji and stir.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with rice, chapati, or bread of your choice.

Nutrition Facts

Serving size	(1445.6g)

Amount per serving	% Daily Value*
Calories	997.9

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg	0%
Sodium 4499.8mg	0%
Total Carbohydrate 168.6g	0%
Dietary Fiber 29.8g	0%
Total Sugars 45.5g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 316.9mg	0%
Iron 13.8mg	0%
Potassium 4237.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 10.1%

Carbs: 63.9%