Mixed Herb and Sweet Potato Meatloaf
Elevate your classic comfort food game with this flavorful Mixed Herb and Sweet Potato Meatloaf! Blending savory ground beef (or a beef and pork mix) with the natural sweetness of mashed sweet potato, this recipe offers a healthier twist on a beloved favorite. Fresh parsley and thyme infuse every bite with herbaceous goodness, while sautéed onions and garlic add depth and aroma. The tender, moist texture is achieved with a clever combination of breadcrumbs, milk, and eggs, while optional toppings like ketchup or BBQ sauce bring an extra burst of tangy-sweet flavor. Perfectly baked to a golden finish, this easy-to-make meatloaf is as satisfying as it is hearty. Pair it with roasted veggies or a crisp green salad for a family-friendly meal that’s sure to impress! Ready in just over an hour, this dish is ideal for cozy weeknight dinners or weekend gatherings.
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Ingredients
- 1 pound ground beef (or a mix of beef and pork)
- 1 large sweet potato
- 1 medium, finely chopped yellow onion
- 2 cloves garlic cloves, minced
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh thyme leaves
- 2 large eggs
- 1 cup breadcrumbs
- 0.25 cup milk
- 1 tablespoon Worcestershire sauce
- 0.25 cup ketchup
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon olive oil
- 0.25 cup optional topping: extra ketchup or BBQ sauce
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper for easy removal.
Step 2
Peel and cube the sweet potato, then boil it in a medium-sized pot of salted water until tender, about 10–12 minutes. Drain and mash the sweet potato until smooth, and let it cool slightly.
Step 3
In a small skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until softened and aromatic, about 3–4 minutes. Set aside to cool.
Step 4
In a large mixing bowl, combine the ground meat, mashed sweet potato, sautéed onion and garlic, parsley, thyme, eggs, breadcrumbs, milk, Worcestershire sauce, ketchup, salt, and black pepper. Mix gently with your hands or a wooden spoon until just combined. Avoid overmixing, as this can make the meatloaf dense.
Step 5
Transfer the meatloaf mixture into the prepared loaf pan. Use your hands or a spatula to pack it down evenly and shape the top.
Step 6
If desired, spread an optional layer of additional ketchup or BBQ sauce over the top of the meatloaf for extra flavor.
Step 7
Place the loaf pan in the preheated oven and bake for 50–55 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
Step 8
Remove the meatloaf from the oven and let it rest in the pan for 5–10 minutes before slicing. This helps retain its shape and prevents crumbling.
Step 9
Cut into slices and serve warm with your favorite side dishes, such as roasted vegetables or a green salad.
Nutrition Facts
| Serving size | (1180.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2231.1 |
| Total Fat 129.1g | 0% |
| Saturated Fat 45.5g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 745.8mg | 0% |
| Sodium 5990.9mg | 0% |
| Total Carbohydrate 163.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 50.2g | |
| Protein 111.0g | 0% |
| Vitamin D 108.8IU | 0% |
| Calcium 381.4mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2441.8mg | 0% |
Source of Calories