Mixed Greens Salad with Apples and Maple Walnut Oil Dressing
Brighten up your table with this Mixed Greens Salad with Apples and Maple Walnut Oil Dressing—an elegant, 15-minute recipe bursting with fresh, seasonal flavors! This vibrant salad combines crisp mixed greens, thinly sliced sweet-tart apples, toasted walnuts, and chewy dried cranberries for a medley of textures and tastes. The optional crumbles of goat cheese lend a creamy richness, while the star of the dish—the homemade maple walnut oil dressing—is a harmonious blend of nutty walnut oil, pure maple syrup, tangy apple cider vinegar, and a hint of Dijon mustard. Perfect as a light lunch or side dish, this salad is both simple to prepare and visually stunning. Packed with wholesome ingredients, it’s the perfect choice for those seeking a healthy, flavorful meal. Keywords: mixed greens salad, maple walnut dressing, apple salad, quick salad recipe, healthy fall salad.
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Ingredients
- 5 cups mixed greens
- 1 large apple (such as Honeycrisp or Fuji)
- 1 cup walnuts
- 1 cup dried cranberries
- 0.5 cup goat cheese (optional)
- 3 tablespoons walnut oil
- 1 tablespoon maple syrup
- 1.5 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Rinse and dry the mixed greens thoroughly. Place them in a large salad bowl.
Step 2
Wash and core the apple, then slice it thinly into half-moon shapes. Add the apple slices to the bowl with the greens.
Step 3
Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant and lightly browned. Let them cool before adding to the salad.
Step 4
Sprinkle the dried cranberries over the salad greens and apples.
Step 5
Optional: Crumble the goat cheese over the salad for added creaminess.
Step 6
To prepare the dressing, whisk together the walnut oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and black pepper in a small bowl until emulsified.
Step 7
Drizzle the dressing evenly over the salad and toss gently to coat all ingredients.
Step 8
Serve immediately and enjoy your fresh Mixed Greens Salad with Apples and Maple Walnut Oil Dressing!
Nutrition Facts
| Serving size | (830.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2131.0 |
| Total Fat 147.7g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 83.4g | |
| Cholesterol 64.1mg | 0% |
| Sodium 1393.8mg | 0% |
| Total Carbohydrate 169.9g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 134.3g | |
| Protein 43.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1403.1mg | 0% |
Source of Calories