Nutrition Facts for Mixed greens and pear salad

Mixed Greens and Pear Salad

Elevate your salad game with this irresistible Mixed Greens and Pear Salad, a perfect blend of fresh flavors and textures that’s ready in just 15 minutes. Featuring crisp mixed greens, juicy slices of ripe pear, creamy crumbles of goat cheese, crunchy walnuts, and sweet-tart dried cranberries, this colorful dish is as nutritious as it is delicious. Tossed with a homemade apple cider vinaigrette made with olive oil, honey, and Dijon mustard, this salad strikes the ideal balance of tangy, sweet, and savory. Perfect for a light lunch, a show-stopping starter, or a sophisticated side dish, this fresh pear salad is sure to impress at any occasion. Enjoy a burst of seasonal flavors that’s both visually stunning and irresistibly tasty!

Nutriscore Rating: 68/100
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Image of Mixed Greens and Pear Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens
  • 2 medium Ripe pear
  • 1 cup Crumbled goat cheese
  • 1 cup Chopped walnuts
  • 1 cup Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the pears into thin wedges. No need to peel them unless desired. Add the slices to the bowl with the mixed greens.

Step 3

Add the crumbled goat cheese, walnuts, and dried cranberries to the bowl.

Step 4

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

Step 5

Drizzle the vinaigrette over the salad just before serving. Toss everything gently to ensure the greens are evenly coated.

Step 6

Serve immediately and enjoy this fresh and flavorful salad!

Nutrition Facts

Serving size (1147.5g)
Amount per serving % Daily Value*
Calories 2561.9
Total Fat 173.3g 0%
Saturated Fat 47.3g 0%
Polyunsaturated Fat 0.2g
Cholesterol 136.8mg 0%
Sodium 1964.2mg 0%
Total Carbohydrate 200.1g 0%
Dietary Fiber 32.1g 0%
Total Sugars 151.4g
Protein 66.9g 0%
Vitamin D 0IU 0%
Calcium 548.0mg 0%
Iron 7.6mg 0%
Potassium 1641.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 10.2%
Carbs: 30.5%