Mixed Grain Cereal with Apricots and Almonds

Start your morning with a hearty, wholesome bowl of Mixed Grain Cereal with Apricots and Almonds—a delightful medley of steel-cut oats, quinoa, and millet cooked to creamy perfection. Infused with the natural sweetness of dried apricots and a hint of cinnamon and vanilla, this breakfast is as nutritious as it is flavorful. Topped with crunchy sliced almonds and a drizzle of honey or maple syrup, this cereal is both satisfying and packed with texture. Ready in just 35 minutes, this high-fiber, protein-rich recipe is perfect for fueling your day, whether you enjoy it as-is or garnish with fresh fruit for an extra burst of flavor. Ideal for meal prep or a cozy family breakfast, this gluten-free and customizable dish is a go-to for anyone seeking a nourishing, homemade start to their morning.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup steel-cut oats
• 0.25 cup quinoa
• 0.25 cup millet
• 3 cups water
• 1 cup milk (or plant-based milk)
• 0.5 cup dried apricots, chopped
• 0.25 cup sliced almonds
• 2 tablespoons honey (or maple syrup)
• 0.5 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0 as desired fresh fruit (optional, for topping)

Directions

Step 1

Rinse the quinoa and millet under cold water using a fine mesh strainer to remove any bitterness.

Step 2

In a medium-sized saucepan, combine the steel-cut oats, rinsed quinoa, millet, water, salt, and ground cinnamon.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover. Let it simmer for 15 minutes, stirring occasionally to prevent sticking.

Step 4

After 15 minutes, add the milk, chopped dried apricots, and vanilla extract to the pot. Stir well to combine.

Step 5

Continue to cook the cereal over low heat for an additional 5-10 minutes, or until the grains are tender and the mixture reaches your desired consistency. Stir occasionally.

Step 6

Remove the cereal from the heat and stir in the honey (or maple syrup) to sweeten. Adjust sweetness to your taste.

Step 7

Divide the cereal evenly among serving bowls. Top each portion with sliced almonds and, if desired, fresh fruit for added flavor and texture.

Step 8

Serve warm and enjoy your wholesome and nutritious mixed grain cereal.

Nutrition Facts

Serving size	(1554.9g)

Amount per serving	% Daily Value*
Calories	1403.8

Total Fat 32.7g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 20.0mg	0%
Sodium 1335.5mg	0%
Total Carbohydrate 248.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 106.5g
Protein 41.0g	0%

Vitamin D 124.0IU	0%
Calcium 561.3mg	0%
Iron 9.0mg	0%
Potassium 1694.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 11.3%

Carbs: 68.4%