Mixed Fruit and Spinach Smoothie
Fuel your morning with a refreshing and nutrient-packed Mixed Fruit and Spinach Smoothie! This vibrant blend combines the natural sweetness of banana, frozen mixed berries, and a touch of honey with the earthy goodness of fresh spinach, creating a perfect balance of flavors. Greek yogurt adds a creamy texture and a protein boost, while unsweetened almond milk and chia seeds contribute to its silky consistency and nutritional value. Ready in just 5 minutes, this smoothie is ideal for busy mornings or post-workout refueling. Enjoy it as a healthy breakfast or snack, and feel free to garnish with extra berries or chia seeds for an added touch of elegance. Packed with antioxidants, vitamins, and protein, this smoothie is a delicious way to power up your day!
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Ingredients
- 2 cups Fresh spinach
- 1 piece Banana
- 1 cup Frozen mixed berries
- 1.5 cups Unsweetened almond milk
- 0.5 cups Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Directions
Step 1
Rinse the fresh spinach thoroughly under cold water to remove any dirt or debris.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, add the spinach, banana, frozen mixed berries, and unsweetened almond milk.
Step 4
Add the Greek yogurt, honey, chia seeds, and ice cubes to the blender.
Step 5
Secure the lid on the blender and blend on high speed for 1-2 minutes or until the mixture is completely smooth.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (955.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.0 |
| Total Fat 8.6g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 4mg | 0% |
| Sodium 307.8mg | 0% |
| Total Carbohydrate 74.2g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 49.2g | |
| Protein 15.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 868.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 805.3mg | 0% |
Source of Calories