Nutrition Facts for Mixed berry smoothie

Mixed Berry Smoothie

Start your day with a refreshing, nutrient-packed boost by whipping up this delightful Mixed Berry Smoothie! Bursting with the vibrant flavors of frozen mixed berries, creamy banana, and rich Greek yogurt, this recipe is a quick and healthy breakfast or snack option ready in just 5 minutes. Sweetened naturally with a touch of honey and balanced with a splash of vanilla extract, this smoothie is perfectly creamy, thanks to almond milk and a handful of ice cubes for that frosty chill. Whether you're fueling your morning or recharging post-workout, this easy-to-make smoothie is a delicious way to pack antioxidants, protein, and wholesome energy into your day. Plus, it’s easily customizable for vegans or dairy-free diets—just swap the Greek yogurt and honey for your favorite alternatives.

Nutriscore Rating: 75/100
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Image of Mixed Berry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups frozen mixed berries
  • 1 medium banana
  • 0.5 cup plain Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Place the frozen mixed berries into the blender.

Step 2

Peel the banana and break it into chunks, then add it to the blender.

Step 3

Add the plain Greek yogurt, almond milk, honey, and vanilla extract to the blender.

Step 4

Add the ice cubes to give the smoothie a thick and chilled texture.

Step 5

Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.

Step 6

If the smoothie is too thick, add a little more almond milk and blend again until the desired consistency is reached.

Step 7

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (837.6g)
Amount per serving % Daily Value*
Calories 483.8
Total Fat 5.6g 0%
Saturated Fat 1.9g 0%
Polyunsaturated Fat 0.8g
Cholesterol 12.2mg 0%
Sodium 179.5mg 0%
Total Carbohydrate 92.8g 0%
Dietary Fiber 9.7g 0%
Total Sugars 72.5g
Protein 16.1g 0%
Vitamin D 78.1IU 0%
Calcium 570.9mg 0%
Iron 1.5mg 0%
Potassium 833.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%
Protein: 13.3%
Carbs: 76.4%