Mixed Berry Banana Smoothie
Start your day with a burst of fruity goodness with this vibrant Mixed Berry Banana Smoothie! Packed with antioxidant-rich frozen berries, a naturally sweet banana, creamy Greek yogurt, and your choice of milk, this quick and easy recipe is a perfect way to fuel your morning or enjoy a refreshing afternoon treat. Add a drizzle of honey for extra sweetness or sprinkle in chia seeds for a nutritional boost. Ready in just 5 minutes, this smoothie blends to creamy perfection, delivering a cold, energizing drink that’s ideal for breakfast on-the-go, post-workout refreshment, or a healthy snack. Gluten-free and customizable with dairy-free options, it’s a versatile crowd-pleaser that brings together the best of wholesome ingredients in one delicious sip!
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Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 0.5 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds (optional)
- 3 Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the frozen mixed berries, banana chunks, Greek yogurt, and milk into a blender.
Step 3
If you prefer a sweeter smoothie, drizzle the honey on top of the ingredients.
Step 4
For added texture and nutrition, add chia seeds.
Step 5
Include the ice cubes for a thicker, chilled smoothie.
Step 6
Blend the mixture on high speed for 1-2 minutes until smooth and creamy. Stop and scrape down the sides if necessary.
Step 7
Pour the smoothie into glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (733g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.2 |
| Total Fat 7.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 24.0mg | 0% |
| Sodium 148.7mg | 0% |
| Total Carbohydrate 79.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 61.0g | |
| Protein 18.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 445.2mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1018.1mg | 0% |
Source of Calories