Nutrition Facts for Mitzi's chicken fingers

Mitzi's Chicken Fingers

Crispy, golden, and bursting with flavor, Mitzi's Chicken Fingers are the ultimate homemade comfort food your family will crave! These perfectly seasoned chicken strips are tender on the inside and coated in a flavorful blend of Parmesan-spiked breadcrumbs for a delightfully crunchy exterior. Using simple pantry staples like garlic powder, paprika, and black pepper, this recipe combines a three-step dredging process for maximum crispiness. Quick to prepare in under 40 minutes, these chicken fingers are lightly fried to perfection, making them perfect for weeknight dinners, party appetizers, or kid-friendly meals. Pair with your favorite dipping sauces—think honey mustard, ranch, or barbecue—for a crowd-pleasing dish that’s downright irresistible. Whether you’re hosting game night or creating a lunchbox hit, these homemade chicken tenders are guaranteed to steal the show!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mitzi's Chicken Fingers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.25 cup Milk
  • 2 cups Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 cup Vegetable oil

Directions

Step 1

Slice the chicken breasts into thin strips, about 1 inch wide.

Step 2

In a shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well.

Step 3

In a separate shallow dish, whisk together the eggs and milk until well blended.

Step 4

In a third shallow dish, mix the breadcrumbs with the Parmesan cheese.

Step 5

Dredge each chicken strip in the flour mixture, ensuring it is fully coated. Shake off excess flour.

Step 6

Dip the floured chicken strip into the egg mixture, allowing any excess to drip off.

Step 7

Coat the chicken strip in the breadcrumb and Parmesan mixture, pressing gently so the coating adheres well.

Step 8

Place the coated chicken strips onto a plate or baking sheet until all strips are coated.

Step 9

Heat the vegetable oil in a large skillet over medium-high heat. The oil is ready when it reaches 350°F (175°C) or when a small piece of bread sizzles and browns lightly in about 30 seconds.

Step 10

Carefully place the chicken strips into the hot oil, working in batches to avoid overcrowding the pan.

Step 11

Fry each batch for about 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 12

Transfer cooked chicken fingers to a plate lined with paper towels to drain excess oil.

Step 13

Serve warm with your favorite dipping sauces, such as honey mustard, ranch, or barbecue sauce.

Nutrition Facts

Serving size (1018.1g)
Amount per serving % Daily Value*
Calories 3793.2
Total Fat 255.6g 0%
Saturated Fat 47.3g 0%
Polyunsaturated Fat 135.6g
Cholesterol 628.4mg 0%
Sodium 7023.8mg 0%
Total Carbohydrate 266.7g 0%
Dietary Fiber 12.2g 0%
Total Sugars 18.9g
Protein 141.3g 0%
Vitamin D 108.8IU 0%
Calcium 746.9mg 0%
Iron 19.2mg 0%
Potassium 1135.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 14.4%
Carbs: 27.1%