Nutrition Facts for Mirj's foolproof microwave rice perfect every time

Mirj's Foolproof Microwave Rice Perfect Every Time

Effortlessly achieve perfectly fluffy rice every time with "Mirj's Foolproof Microwave Rice" recipe! This quick and easy method requires just a microwave-safe bowl, a handful of pantry staples, and 15 minutes of cook time—ideal for busy weeknights or beginner cooks. With a simple rinse to remove excess starch and clever use of microwave settings, you'll enjoy non-sticky, tender grains that are delicious on their own or the perfect complement to your favorite meals. Customize the flavor by adding butter or oil for an extra touch of richness, and marvel at how this hassle-free microwave technique delivers consistent results with minimal effort. Perfect for white rice varieties like long-grain, basmati, or jasmine, this recipe is your new go-to for guaranteed success in the kitchen.

Nutriscore Rating: 68/100
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Image of Mirj's Foolproof Microwave Rice Perfect Every Time
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup white rice (long grain, basmati, or jasmine)
  • 2 cups water
  • 0.5 teaspoon salt
  • 1 teaspoon butter or oil (optional)

Directions

Step 1

Rinse the rice under cold running water until the water runs clear to remove excess starch, ensuring fluffy, non-sticky rice.

Step 2

In a microwave-safe bowl or container (preferably glass or ceramic), combine the rinsed rice, water, and salt. Stir gently to distribute the salt evenly.

Step 3

If desired, add butter or oil for added flavor and to help keep the grains separate.

Step 4

Cover the bowl loosely with a microwave-safe plate or microwave-safe plastic wrap. Ensure there is a small gap for steam to escape to prevent the cover from popping off.

Step 5

Microwave on high power for 10 minutes without disturbing. The water will begin to absorb into the rice.

Step 6

After 10 minutes, reduce the microwave power to 50% and continue cooking for another 5 minutes. This allows the rice to fully cook and become tender without boiling over.

Step 7

Carefully remove the bowl from the microwave (it will be very hot!). Let the rice sit, covered, for 5 minutes to allow any remaining steam to finish the cooking process.

Step 8

Fluff the rice gently with a fork before serving. Serve hot as a side dish or as a base for your favorite main course.

Nutrition Facts

Serving size (698.4g)
Amount per serving % Daily Value*
Calories 307.3
Total Fat 4.4g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg 0%
Sodium 1196.4mg 0%
Total Carbohydrate 60.0g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.1g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 51.1mg 0%
Iron 2.5mg 0%
Potassium 74.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%
Protein: 7.7%
Carbs: 79.3%