Nutrition Facts for Mirepoix

Mirepoix

A classic culinary foundation, mirepoix combines diced yellow onion, carrot, and celery cooked to perfection in olive oil or butter, creating a fragrant and flavorful base for countless dishes. This versatile recipe, seasoned with a touch of salt, softens and caramelizes the vegetables into a savory blend that enhances soups, stews, sauces, and even casseroles. With just 10 minutes of prep and 10 minutes of cooking time, this simple yet essential recipe is a must-have in every kitchen repertoire. Learn how to make mirepoix and elevate your cooking with this aromatic, time-honored technique!

Nutriscore Rating: 76/100
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Image of Mirepoix
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium Yellow onion
  • 2 medium Carrot
  • 2 medium Celery stalk
  • 2 tablespoons Olive oil or butter
  • 0.5 teaspoon Salt

Directions

Step 1

Peel and dice the onions into small, evenly sized cubes.

Step 2

Peel the carrots and dice them into small cubes, similar in size to the onions.

Step 3

Wash the celery stalks and dice them into cubes that match the size of the onions and carrots.

Step 4

Heat 2 tablespoons of olive oil or butter in a large skillet or saucepan over medium heat.

Step 5

Once the oil or butter is hot, add the diced onions, carrots, and celery to the pan.

Step 6

Sprinkle the mixture with 1/2 teaspoon of salt to enhance the flavor and help the vegetables release their moisture.

Step 7

Cook the vegetables, stirring occasionally, for about 8–10 minutes or until they are softened and slightly golden, but not browned.

Step 8

Remove from heat and use the mirepoix as a base for your recipe, or store it in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (452g)
Amount per serving % Daily Value*
Calories 381.4
Total Fat 27.6g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1323.3mg 0%
Total Carbohydrate 33.2g 0%
Dietary Fiber 8.7g 0%
Total Sugars 14.6g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 114.9mg 0%
Iron 1.2mg 0%
Potassium 817.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 3.9%
Carbs: 33.5%