Nutrition Facts for Minty manx lamb chops with rosemary

Minty Manx Lamb Chops with Rosemary

Elevate your dinner table with these exquisite Minty Manx Lamb Chops with Rosemary, a recipe that combines the tender, high-quality flavor of Manx lamb with the vibrant freshness of mint and the earthy aroma of rosemary. This dish features a zesty marinade made with garlic, olive oil, and a hint of lemon juice, infusing every bite with Mediterranean-inspired allure. Perfectly grilled to achieve a succulent, medium-rare finish, these lamb chops are a quick yet sophisticated option for weeknight dinners or special occasions. Serve alongside roasted vegetables or a crisp green salad for a complete meal that’s sure to delight. Easy to prepare and bursting with flavor, this recipe is your go-to for impressing guests or enjoying a delicious feast at home.

Nutriscore Rating: 61/100
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Image of Minty Manx Lamb Chops with Rosemary
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Manx lamb chops
  • 1 cup Fresh mint leaves
  • 2 tablespoons Fresh rosemary
  • 4 pieces Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Directions

Step 1

Place the fresh mint leaves, rosemary, garlic cloves, olive oil, lemon juice, salt, and black pepper into a food processor.

Step 2

Pulse the mixture until it forms a smooth marinade.

Step 3

Pat the lamb chops dry with a paper towel and place them in a shallow dish or resealable plastic bag.

Step 4

Pour the mint and rosemary marinade over the lamb chops, ensuring they are evenly coated.

Step 5

Cover the dish or seal the bag, and marinate in the refrigerator for at least 1 hour, preferably overnight for deeper flavor.

Step 6

Remove the lamb chops from the refrigerator 30 minutes before cooking to bring them to room temperature.

Step 7

Preheat a grill pan or outdoor grill over medium-high heat.

Step 8

Grill the lamb chops for 3-4 minutes per side for medium-rare, or until desired doneness is reached.

Step 9

Allow the lamb chops to rest for 5 minutes before serving to retain their juices.

Step 10

Serve hot with your favorite sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size (1145.3g)
Amount per serving % Daily Value*
Calories 2913.4
Total Fat 228.6g 0%
Saturated Fat 86.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 640mg 0%
Sodium 2965.5mg 0%
Total Carbohydrate 43.1g 0%
Dietary Fiber 21.4g 0%
Total Sugars 13.3g
Protein 173.6g 0%
Vitamin D 0IU 0%
Calcium 905.9mg 0%
Iron 35.9mg 0%
Potassium 3852.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 23.7%
Carbs: 5.9%