Minted Zucchini and Carrots
Brighten up your table with this quick and flavorful recipe for Minted Zucchini and Carrots—a vibrant medley of fresh vegetables infused with aromatic mint and zesty lemon. In just 20 minutes, this dish transforms simple zucchini and carrots into tender matchstick-sized strips lightly sautéed with garlic and olive oil, creating a perfectly balanced side that's equal parts healthy and delicious. A sprinkle of fresh mint leaves and a squeeze of lemon juice elevate the flavors, while keeping everything refreshingly light. Perfect for spring and summer, this versatile dish can be served warm or at room temperature, making it an excellent choice for weeknight dinners or festive gatherings. Packed with seasonal produce and bursting with citrusy herbaceous notes, this recipe is a must-try for veggie lovers and anyone seeking a nutritious, gluten-free side dish.
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Ingredients
- 2 medium zucchini
- 2 medium carrots
- 2 tablespoons olive oil
- 2 tablespoons fresh mint leaves
- 2 cloves garlic
- 2 teaspoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash and trim the ends off the zucchini and carrots. Slice both into thin matchstick-sized pieces or use a julienne peeler for even strips.
Step 2
Finely chop the fresh mint leaves and mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
Step 5
Add the zucchini and carrots to the skillet, stirring gently to coat them in the oil and garlic. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
Step 6
Remove the skillet from heat and stir in the lemon juice, chopped mint leaves, salt, and black pepper.
Step 7
Transfer the minted zucchini and carrots to a serving dish. Serve warm or at room temperature and enjoy!
Nutrition Facts
| Serving size | (574.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.3 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5001.2mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 33.9g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1333.8mg | 0% |
Source of Calories