Minted Carrots Sprouts
Brighten up your dinner table with this delightful Minted Carrots and Sprouts recipe, a quick and easy side dish bursting with fresh flavors! Tender slices of carrots and crisp Brussels sprouts are gently steamed and sautéed with fragrant garlic, then finished with a splash of zesty lemon juice and a sprinkle of chopped fresh mint leaves for a refreshing twist. Perfectly seasoned with salt and black pepper, this vibrant vegetable medley is a healthy, gluten-free, and vegan-friendly option that pairs wonderfully with any main course. Ready in just 25 minutes, it's an elegant yet fuss-free addition to your weeknight meals or holiday spread.
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Ingredients
- 500 grams Carrots
- 300 grams Brussels sprouts
- 2 tablespoons Olive oil
- 10 leaves Fresh mint leaves
- 2 cloves Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 cup Water
Directions
Step 1
Wash and peel the carrots. Slice them diagonally into thin rounds, about 1/4-inch thick.
Step 2
Trim the ends of the Brussels sprouts and remove any yellowing outer leaves. Cut the sprouts in half lengthwise.
Step 3
Finely chop the garlic cloves and roughly chop the fresh mint leaves.
Step 4
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 5
Add the garlic to the skillet and sauté for 1 minute until fragrant.
Step 6
Add the carrots and Brussels sprouts to the skillet. Stir to coat them in the garlic and oil.
Step 7
Pour in 1 cup of water, cover the skillet, and let the vegetables steam for about 5-7 minutes, or until they are tender yet still slightly crisp.
Step 8
Remove the lid, allowing any remaining water to evaporate. Drizzle with the remaining 1 tablespoon of olive oil.
Step 9
Season the vegetables with salt and black pepper, tossing to combine. Sauté for an additional 2-3 minutes to achieve a light golden color.
Step 10
Turn off the heat, stir in the fresh mint leaves, and drizzle the lemon juice on top for a bright, fresh flavor.
Step 11
Transfer the dish to a serving platter and serve warm.
Nutrition Facts
| Serving size | (1101.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.0 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2768.9mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 31.4g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1685.7mg | 0% |
Source of Calories