Mint Tea
Brew a cup of serenity with this refreshing and aromatic Mint Tea, a simple yet invigorating recipe that combines fresh mint leaves, boiling water, and optional hints of honey and lemon for added sweetness and zest. Ready in just 10 minutes, this caffeine-free herbal tea boasts a clean, natural flavor perfect for relaxing mornings or soothing evenings. Whether served hot for cozy comfort or poured over ice for a revitalizing summer drink, this Mint Tea recipe is versatile, hydrating, and rich in herbal goodness. Packed with antioxidants and bursting with natural flavors, it’s a must-try for tea lovers and anyone seeking a refreshing, healthful beverage.
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Ingredients
- 10 leaves Fresh mint leaves
- 2 cups Water
- 1 tablespoon Honey (optional)
- 1 slice Lemon slice (optional)
Directions
Step 1
Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or impurities.
Step 2
In a medium-sized saucepan, bring 2 cups of water to a boil over medium heat.
Step 3
Once the water reaches a rolling boil, add the mint leaves to the saucepan.
Step 4
Lower the heat to a simmer and let the mint leaves steep for 3-5 minutes, depending on your desired flavor intensity.
Step 5
Remove the saucepan from heat and strain the tea into cups using a fine mesh strainer to catch the mint leaves.
Step 6
If desired, stir in honey and garnish with a slice of lemon for added flavor.
Step 7
Serve the mint tea hot and enjoy immediately, or let it cool and serve over ice for a refreshing iced mint tea.
Nutrition Facts
| Serving size | (511g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 16.1mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 17.6g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.8mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 47.5mg | 0% |
Source of Calories