Nutrition Facts for Mint orange squash

Mint Orange Squash

Brighten your day with the refreshing burst of Mint Orange Squash, a vibrant homemade beverage that perfectly marries the citrusy zing of freshly squeezed orange juice with the cooling aroma of mint leaves. This quick and easy recipe features a touch of sweetness from a delicately prepared simple syrup and a hint of zesty orange peel, creating layers of invigorating flavors. Blended mint syrup ensures a smooth, herbaceous twist, while ice cubes and a refrigerator chill make this squash irresistibly cool and ideal for hot summer days. Topped with fresh mint sprigs for an elegant finish, this mint orange squash is the ultimate thirst-quencher that’s as pleasing to the eye as it is to the palate. Perfect for family gatherings or solo indulgences, this 15-minute recipe is your ticket to a revitalizing homemade drink everyone will adore.

Nutriscore Rating: 69/100
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Image of Mint Orange Squash
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 ml Freshly squeezed orange juice
  • 10 grams Mint leaves
  • 50 grams Sugar
  • 250 ml Water
  • 10 pieces Ice cubes
  • 1 teaspoon Orange zest
  • 2 pieces Mint sprigs (for garnish)

Directions

Step 1

In a small saucepan, combine the sugar and water over medium heat.

Step 2

Stir continuously until the sugar is completely dissolved to form a simple syrup. Remove from heat and let it cool.

Step 3

In a blender, add the mint leaves and blend with 2-3 tablespoons of the prepared simple syrup until smooth. Strain the mint syrup to remove any solids.

Step 4

In a large jug, combine the freshly squeezed orange juice, the remaining simple syrup, the mint syrup, and the orange zest. Stir well to mix all the flavors.

Step 5

Chill the mixture in the refrigerator for 15 minutes, or until nicely cold.

Step 6

When ready to serve, fill serving glasses with ice cubes and pour the chilled mint orange squash into each glass.

Step 7

Garnish with fresh mint sprigs and serve immediately for a refreshing experience.

Nutrition Facts

Serving size (1121.8g)
Amount per serving % Daily Value*
Calories 436.3
Total Fat 1.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 12.5mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 2.7g 0%
Total Sugars 93.9g
Protein 4.3g 0%
Vitamin D 0IU 0%
Calcium 140.8mg 0%
Iron 1.9mg 0%
Potassium 1118.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 3.8%
Carbs: 93.4%