Nutrition Facts for Mint cilantro omelette indian for one

Mint Cilantro Omelette Indian for One

Elevate your breakfast game with this flavorful Mint Cilantro Indian Omelette, a quick and wholesome recipe perfect for one! Bursting with the zesty freshness of mint and cilantro, this protein-packed dish is spiced with a hint of turmeric, black pepper, and green chili for a true Indian flair. Finely chopped onions add a touch of sweetness, while ghee or oil enhances the richness, creating a perfectly golden and aromatic omelette. Ready in just 15 minutes, this vibrant dish pairs wonderfully with a side of warm paratha, toast, or even on its own for a satisfying and nutritious start to your day. Whether you're craving something light yet bold or need a quick meal idea, this one-pan wonder is your new breakfast (or brunch) staple!

Nutriscore Rating: 68/100
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Image of Mint Cilantro Omelette Indian for One
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large Eggs
  • 2 tablespoons Fresh cilantro leaves
  • 1 tablespoon Fresh mint leaves
  • 1 small Green chili
  • 2 tablespoons Onion
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Turmeric powder
  • 0.125 teaspoon Ground black pepper
  • 1 teaspoon Oil or ghee
  • 1 teaspoon Water

Directions

Step 1

Finely chop the fresh cilantro leaves, mint leaves, green chili, and onion. Set them aside.

Step 2

In a medium-sized bowl, crack the eggs and whisk until frothy.

Step 3

Add the chopped cilantro, mint leaves, green chili, onion, salt, turmeric powder, ground black pepper, and water to the whisked eggs. Mix well to combine.

Step 4

Heat a non-stick skillet or frying pan over medium heat and add the oil or ghee. Swirl it around to coat the pan evenly.

Step 5

Once the pan is hot, pour the egg mixture into the skillet. Spread it gently to form an even layer.

Step 6

Cook for 2–3 minutes on medium heat, or until the edges start to set and the bottom is golden brown.

Step 7

Gently flip the omelette and cook the other side for another 1–2 minutes, or until fully cooked through.

Step 8

Remove the omelette from the pan and transfer it to a plate. Serve hot with toast, paratha, or on its own.

Nutrition Facts

Serving size (179.5g)
Amount per serving % Daily Value*
Calories 207.0
Total Fat 14.6g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 0g
Cholesterol 372mg 0%
Sodium 742.0mg 0%
Total Carbohydrate 5.3g 0%
Dietary Fiber 1.3g 0%
Total Sugars 2.2g
Protein 13.6g 0%
Vitamin D 82IU 0%
Calcium 85.0mg 0%
Iron 2.7mg 0%
Potassium 311.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 26.3%
Carbs: 10.2%