Nutrition Facts for Minnesota mushrooms

Minnesota Mushrooms

Indulge in the creamy comfort of Minnesota Mushrooms, a hearty and flavorful dish that highlights the rich, earthy taste of button mushrooms bathed in a luscious thyme-infused cream sauce. This quick and easy recipe, ready in just 30 minutes, combines golden sautéed onions, fragrant garlic, and a touch of decadence from heavy cream, all thickened to perfection with a hint of flour. Served over crusty bread or toast, this dish makes the perfect appetizer or light meal, with its robust flavors and velvety texture. Ideal for mushroom lovers and fans of cozy Midwestern-inspired comfort food, this recipe pairs beautifully with mashed potatoes, rice, or a fresh green salad for a complete meal. Add a sprinkle of fresh parsley for a pop of color and freshness, and dive into this irresistible, soul-warming classic.

Nutriscore Rating: 60/100
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Image of Minnesota Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 ounces button mushrooms
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small yellow onion
  • 3 cloves garlic
  • 2 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 1 cup heavy cream
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley
  • 4 slices crusty bread or toast

Directions

Step 1

Clean the mushrooms with a damp paper towel or a soft brush to remove any dirt. Trim the stems and slice the mushrooms evenly.

Step 2

Finely chop the onion, mince the garlic, and set aside.

Step 3

In a large skillet, melt the butter and olive oil over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 2-3 minutes, until soft and translucent.

Step 5

Stir in the minced garlic and cook for about 1 minute, ensuring it doesn’t brown.

Step 6

Add the sliced mushrooms to the skillet. Stir and cook for 5-7 minutes, until the mushrooms release their liquid and begin to brown slightly.

Step 7

Sprinkle the flour over the mushroom mixture and stir well to coat the mushrooms evenly. Cook for 1 minute to remove the raw taste of the flour.

Step 8

Gradually pour in the vegetable broth while stirring constantly to avoid lumps. Then mix in the heavy cream.

Step 9

Stir in the thyme, black pepper, and salt. Bring the sauce to a gentle simmer and let cook for 5-7 minutes, until thickened and creamy.

Step 10

Taste and adjust seasoning if necessary. Remove from heat and sprinkle fresh parsley over the top.

Step 11

Serve hot over slices of crusty bread or toast for a delicious meal. Alternatively, pair it with rice or mashed potatoes for a heartier option.

Nutrition Facts

Serving size (1178.7g)
Amount per serving % Daily Value*
Calories 1683.6
Total Fat 124.9g 0%
Saturated Fat 65.4g 0%
Polyunsaturated Fat 2.1g
Cholesterol 302mg 0%
Sodium 3535.9mg 0%
Total Carbohydrate 100.5g 0%
Dietary Fiber 12.6g 0%
Total Sugars 20.8g
Protein 30.9g 0%
Vitamin D 0IU 0%
Calcium 204.0mg 0%
Iron 8.6mg 0%
Potassium 2224.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 7.5%
Carbs: 24.4%