Minneola Breakfast Smoothie
Start your morning with a burst of sunshine by blending up this refreshing Minneola Breakfast Smoothie! Packed with the sweet, tangy flavor of Minneola tangelos, this creamy smoothie combines frozen banana, protein-rich Greek yogurt, and nutrient-dense chia seeds for a wholesome, energizing treat. Sweetened naturally with a touch of honey and perfectly balanced with unsweetened almond milk, it’s a quick, 5-minute recipe that’s ideal for busy mornings. The addition of ice cubes gives it an irresistibly frosty texture, making it both satisfying and hydrating. Whether you're a smoothie enthusiast or just looking for a vibrant way to start your day, this two-serving recipe will leave you feeling refreshed and ready to tackle anything. Perfect for healthy breakfast ideas, citrus smoothie recipes, and on-the-go nutrition seekers alike!
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Ingredients
- 2 Minneola tangelos
- 1 Frozen banana
- 0.5 cups Greek yogurt
- 1 cups Unsweetened almond milk
- 1 tablespoons Honey
- 1 teaspoons Chia seeds
- 4 Ice cubes
Directions
Step 1
Peel the Minneola tangelos and remove any seeds. Separate them into segments for easier blending.
Step 2
Add the peeled tangelos, frozen banana, Greek yogurt, almond milk, honey, and chia seeds into a blender.
Step 3
Place the ice cubes into the blender for added chill and texture.
Step 4
Blend everything on high until smooth and creamy, about 1-2 minutes.
Step 5
Taste the smoothie and adjust sweetness with more honey if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a small orange slice on the rim of the glass.
Nutrition Facts
| Serving size | (849.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.5 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 191.5mg | 0% |
| Total Carbohydrate 89.8g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 60.3g | |
| Protein 14.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 666.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1040.2mg | 0% |
Source of Calories