Transform your breakfast or snack time with these savory, protein-packed Mini Ramen Noodle Frittatas! This whimsical twist on traditional frittatas features tender ramen noodles folded into a fluffy egg mixture, enhanced with shredded cheese, vibrant bell peppers, and a touch of soy sauce for a savory umami kick. Baked to golden perfection in a muffin tin, these individual portions are not only easy to make but also perfect for meal prepping or serving at brunches. Ready in just 30 minutes, these versatile, grab-and-go bites can be enjoyed warm or stored for later, making them a delicious and convenient solution for busy mornings.
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Preheat your oven to 375°F (190°C) and grease a standard 12-cup muffin tin with cooking spray or lightly coat with oil.
Cook the ramen noodles (without the seasoning packet) in boiling water as per package instructions, usually 2-3 minutes. Drain and set aside.
In a large mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.
Add the shredded cheese, diced bell pepper, sliced green onions, soy sauce, salt, and black pepper to the egg mixture. Mix well.
Gently fold the cooked and drained ramen noodles into the mixture, ensuring the noodles are evenly distributed.
Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until the frittatas are puffed up and lightly golden on top.
Remove from the oven and let the frittatas cool in the tin for 5 minutes before carefully running a knife around the edges and removing them.
Serve warm or at room temperature. These frittatas can also be stored in an airtight container in the refrigerator for up to 3 days and reheated as needed.
Serving size | (637.8g) |
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Amount per serving | % Daily Value* |
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Calories | 1113.1 |
Total Fat 62.4g | 0% |
Saturated Fat 29.2g | 0% |
Polyunsaturated Fat 0.1g | |
Cholesterol 1181.5mg | 0% |
Sodium 3805.2mg | 0% |
Total Carbohydrate 67.9g | 0% |
Dietary Fiber 4.9g | 0% |
Total Sugars 10.4g | |
Protein 64.7g | 0% |
Vitamin D 284.8IU | 0% |
Calcium 706.6mg | 0% |
Iron 10.5mg | 0% |
Potassium 1015.0mg | 0% |
Source of Calories