Mini Quiche for Mini People

Perfect for brunches, snack time, or even picky eaters, "Mini Quiche for Mini People" is a delightful, bite-sized twist on a classic favorite. These golden, flaky mini quiches are loaded with fluffy eggs, savory cheddar cheese, smoky bacon or ham, and a hint of fresh baby spinach—ideal for sneaking in veggies! Nestled in buttery mini pie crusts or crispy phyllo cups, each quiche is a handheld masterpiece, ready in just 35 minutes. Whether you’re hosting a party, meal prepping for busy mornings, or satisfying small appetites, these versatile, protein-packed mini quiches are guaranteed to be a hit. Serve them warm or make them ahead for easy grab-and-go convenience!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 6 large eggs
• 1 cup milk
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 0.5 cup diced cooked bacon or ham
• 0.5 cup chopped baby spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 12 pieces mini pie crusts or premade phyllo pastry cups
• 1 tablespoon olive oil or non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If not using premade mini pie crusts, grease a 12-cup muffin tin with olive oil or non-stick spray.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Stir in the shredded cheese, diced bacon or ham, and chopped spinach. Mix until evenly distributed.

Step 5

If using mini pie crusts or phyllo pastry cups, place them into the muffin tin. If not, you can pour the mixture directly into the greased muffin tin.

Step 6

Carefully ladle the egg mixture into each crust (or muffin cup) until about 3/4 full to allow for slight puffing during baking.

Step 7

Place the muffin tin on the center rack of the preheated oven and bake for 18-20 minutes, or until the egg mixture is fully set and lightly golden on top.

Step 8

Remove from the oven and let the mini quiches cool in the pan for about 5 minutes before carefully removing them.

Step 9

Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 3 days and reheated as needed.

Nutrition Facts

Serving size	(1051.1g)

Amount per serving	% Daily Value*
Calories	2646.3

Total Fat 185.3g	0%
Saturated Fat 78.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1378.0mg	0%
Sodium 5685.4mg	0%
Total Carbohydrate 127.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 13.1g
Protein 126.8g	0%

Vitamin D 377.4IU	0%
Calcium 1305.5mg	0%
Iron 11.8mg	0%
Potassium 1448.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 18.9%

Carbs: 19.0%