Mini Meatloaf Low Carb

Satisfy your comfort food cravings while staying on track with this irresistible Mini Meatloaf Low Carb recipe! These perfectly portioned mini meatloaves are crafted with a flavorful blend of ground beef, ground pork, Parmesan cheese, and almond flour, making them a protein-packed, keto-friendly option. Baked to tender perfection in a muffin tin, they cook quickly and come out delightfully moist and flavorful every time. Topped with a tangy sugar-free BBQ sauce or your favorite low-carb ketchup, these individual meatloaves make meal prep a breeze and are perfect for busy weeknights. Serve them with roasted vegetables or a crisp salad for a wholesome, low-carb dinner the whole family will love!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 lb Ground beef (80% lean)
• 0.5 lb Ground pork
• 1 piece Large egg
• 0.5 cup Grated Parmesan cheese
• 0.25 cup Almond flour
• 0.25 cup Unsweetened ketchup or low-carb ketchup
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1 tsp Dried parsley
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup Sugar-free BBQ sauce (optional, for topping)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a standard 12-cup muffin tin with cooking spray to prevent sticking.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, egg, Parmesan cheese, almond flour, unsweetened ketchup, onion powder, garlic powder, dried parsley, salt, and black pepper.

Step 3

Using clean hands or a sturdy spoon, mix the ingredients together until fully combined. Do not overmix, as this can make the meatloaf tough.

Step 4

Divide the meat mixture evenly among the prepared muffin tin cups. Press gently to shape each portion into a mini meatloaf.

Step 5

If desired, brush a thin layer of sugar-free BBQ sauce over the tops of the mini meatloaves for added flavor.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of each meatloaf reaches 160°F (71°C).

Step 7

Remove the muffin tin from the oven and allow the mini meatloaves to cool for 5 minutes before carefully removing them with a spoon.

Step 8

Serve immediately with your favorite low-carb sides, or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(925.9g)

Amount per serving	% Daily Value*
Calories	2258.7

Total Fat 168.6g	0%
Saturated Fat 64.0g	0%
Polyunsaturated Fat g
Cholesterol 743.2mg	0%
Sodium 4582.4mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 3.7g	0%
Total Sugars 1.3g
Protein 163.0g	0%

Vitamin D 69.1IU	0%
Calcium 681.0mg	0%
Iron 13.7mg	0%
Potassium 1478.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 29.1%

Carbs: 3.3%