Mini Ham N Cheese Frittatas
Elevate your breakfast or brunch game with these delightful Mini Ham N Cheese Frittatas—perfectly portable and irresistibly flavorful! Made with a protein-packed blend of fluffy eggs, savory diced ham, melty cheddar cheese, and a pop of color from fresh bell peppers and green onions, these bite-sized frittatas are baked to golden perfection in a muffin tin. Ready in just under 30 minutes, they’re an ideal make-ahead option for busy mornings or on-the-go snacks. Keto-friendly, low-carb, and endlessly versatile, these frittatas are sure to become a household favorite. Serve them warm for a cozy start to your day or store them in the fridge for a convenient grab-and-go meal prep option that stays delicious for days!
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Ingredients
- 8 eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.75 cups ham, diced
- 0.5 cups cheddar cheese, shredded
- 0.25 cups bell pepper, finely diced
- 2 tablespoons green onions, thinly sliced
- 1 unit non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 12-cup muffin tin with non-stick cooking spray.
Step 3
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth and well combined.
Step 4
Stir in the diced ham, shredded cheddar cheese, bell peppers, and green onions until evenly distributed.
Step 5
Using a ladle or measuring cup, pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 16-18 minutes, or until the frittatas are puffed up and set in the center.
Step 7
Remove the muffin tin from the oven and let the frittatas cool for 5 minutes before carefully removing them with a small spatula or butter knife.
Step 8
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (760.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.3 |
| Total Fat 68.0g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1647.2mg | 0% |
| Sodium 4384.8mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 9.2g | |
| Protein 106.1g | 0% |
| Vitamin D 366.8IU | 0% |
| Calcium 725.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1338.2mg | 0% |
Source of Calories