Mini Ham and Egg Casseroles
Start your day with a savory twist by whipping up these easy-to-make Mini Ham and Egg Casseroles! Perfectly portioned in a muffin tin, these individual casseroles combine fluffy baked eggs, smoky diced ham, gooey cheddar cheese, and the subtle crunch of green onion for a breakfast that's as delicious as it is convenient. With just 10 minutes of prep time and a quick 20-minute bake, this recipe is ideal for busy mornings or meal prepping for the week. Plus, they’re packed with protein and can be stored and reheated for a grab-and-go bite anytime. Whether served fresh with a side of fruit or tucked into lunchboxes, these mini casseroles are a crowd-pleasing favorite for kids and adults alike. Keywords: Mini ham and egg casseroles, quick breakfast recipe, muffin tin breakfast, meal prep, protein-packed breakfast.
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Ingredients
- 6 large Eggs
- 0.25 cups Milk
- 0.75 cups Cooked ham, diced
- 0.5 cups Cheddar cheese, shredded
- 0.25 cups Green onion, finely chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 can Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a standard 12-cup muffin tin with non-stick cooking spray.
Step 2
In a medium mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.
Step 3
Add the diced ham, shredded cheddar cheese, chopped green onions, salt, and black pepper to the egg mixture. Stir until evenly distributed.
Step 4
Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
Step 5
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg mixture is set and slightly golden on top.
Step 6
Allow the mini casseroles to cool in the pan for 5 minutes, then carefully remove them with a small spatula or knife.
Step 7
Serve immediately, or let them cool completely before storing in an airtight container in the fridge. Reheat in the microwave for a quick and delicious breakfast on the go.
Nutrition Facts
| Serving size | (845.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2569.0 |
| Total Fat 218.2g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1284.6mg | 0% |
| Sodium 4246.0mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 7.7g | |
| Protein 93.8g | 0% |
| Vitamin D 284.8IU | 0% |
| Calcium 683.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1148.6mg | 0% |
Source of Calories