Mini Frittatas Giada De Laurentiis

Perfectly portioned and bursting with flavor, Giada De Laurentiis’ Mini Frittatas are a delightful twist on the classic breakfast dish. These bite-sized egg muffins are effortlessly baked in a muffin tin and loaded with fresh ingredients like cherry tomatoes, baby spinach, and green onions, creating a vibrant pop of color and nutrients in every bite. Creamy Parmesan and mozzarella cheeses add a luxurious, melty texture, while a splash of whole milk ensures a light and fluffy finish. Ready in under 40 minutes, this easy-to-follow recipe is perfect for busy mornings, meal prepping, or impressing guests at brunch. Serve them warm, at room temperature, or save them for later—they reheat beautifully! Whether enjoyed as a healthy snack or a make-ahead breakfast, these mini frittatas are a versatile and crowd-pleasing treat.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 8 large eggs
• 1 cup whole milk
• 1 teaspoon kosher salt
• 0.5 teaspoon freshly ground black pepper
• 0.5 cup grated Parmesan cheese
• 0.5 cup grated mozzarella cheese
• 1 cup cherry tomatoes, chopped
• 1 cup baby spinach, roughly chopped
• 3 stalks green onions, thinly sliced
• 1 tablespoon olive oil
• 0 nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 12-cup muffin tin with nonstick cooking spray or brush each cup with a bit of olive oil.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until combined and slightly frothy.

Step 4

Stir in the grated Parmesan and mozzarella cheeses.

Step 5

In a medium skillet, heat the olive oil over medium heat.

Step 6

Add the chopped spinach and cook for 1-2 minutes, until wilted.

Step 7

Stir the cooked spinach, chopped cherry tomatoes, and sliced green onions into the egg mixture.

Step 8

Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the frittatas are puffed and set in the center.

Step 10

Remove the frittatas from the oven and let them cool in the muffin tin for 5 minutes.

Step 11

Use a small spatula or knife to gently remove the mini frittatas from the tin.

Step 12

Serve warm or at room temperature. These can also be stored in an airtight container in the refrigerator for up to 3 days; simply reheat before serving.

Nutrition Facts

Serving size	(1021.9g)

Amount per serving	% Daily Value*
Calories	1215.4

Total Fat 86.6g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1597.3mg	0%
Sodium 2316.2mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 4.4g	0%
Total Sugars 20.0g
Protein 89.3g	0%

Vitamin D 427.4IU	0%
Calcium 1442.4mg	0%
Iron 10.5mg	0%
Potassium 1681.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 28.1%

Carbs: 10.7%