Mini Chicken Roll Ups with Lentils

Elevate your snack game with these irresistible Mini Chicken Roll Ups with Lentils—perfectly sized for appetizers, lunch bites, or game-day spreads. Juicy, seasoned chicken breast is paired with spiced lentils flavored with cumin, chili powder, lime juice, and fresh cilantro, creating a protein-packed filling that’s as nutritious as it is flavorful. Wrapped in soft tortillas, sprinkled with melted cheese, and baked to golden perfection, these mini roll-ups are both crispy and satisfying. Served with a tangy plain Greek yogurt dip, they’re a wholesome, crowd-pleasing treat. With just 15 minutes of prep and 20 minutes of cooking time, these easy-to-make roll-ups are a go-to choice for quick, delicious meals or snackable appetizers.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 pieces Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 1 tablespoon Olive oil
• 1 cup Cooked lentils
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro
• 6 pieces Small tortillas (6-inch size)
• 0.5 cup Grated cheese (Cheddar or Monterey Jack)
• 0.25 cup Plain Greek yogurt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Season the chicken breasts with salt, black pepper, paprika, and garlic powder.

Step 3

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Remove from the skillet and let rest for 5 minutes.

Step 4

Shred the cooked chicken into small pieces using two forks and set aside.

Step 5

In a medium bowl, combine the cooked lentils with ground cumin, chili powder, lime juice, and chopped cilantro. Mix well.

Step 6

Lay out the tortillas on a clean surface. Sprinkle a small handful of shredded chicken and spiced lentils onto each tortilla. Top with a sprinkle of grated cheese.

Step 7

Roll each tortilla tightly into a log and place it seam-side down on the prepared baking sheet.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly crispy and the cheese is melted.

Step 9

Slice each rolled tortilla into 3-4 bite-sized pieces and arrange on a serving platter.

Step 10

Serve warm with a dollop of plain Greek yogurt on the side for dipping.

Nutrition Facts

Serving size	(800.4g)

Amount per serving	% Daily Value*
Calories	1536.2

Total Fat 55.0g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.6g
Cholesterol 272.5mg	0%
Sodium 4763.4mg	0%
Total Carbohydrate 141.1g	0%
Dietary Fiber 23.4g	0%
Total Sugars 6.5g
Protein 118.2g	0%

Vitamin D 12IU	0%
Calcium 810.4mg	0%
Iron 13.1mg	0%
Potassium 1867.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 30.9%

Carbs: 36.8%