Mini's Green Beans
Elevate your side dish game with Mini's Green Beans, a vibrant and flavorful recipe that combines the crisp freshness of blanched green beans with the zesty pop of lemon juice and the aromatic warmth of sautéed garlic. Perfectly seasoned with a hint of red pepper flakes for optional heat, this quick and easy dish comes together in just 20 minutes, making it an ideal choice for weeknight dinners or holiday feasts. With a luscious drizzle of olive oil and a tender yet crunchy texture, these green beans are a healthy, crowd-pleasing side that pairs beautifully with roasted meats, grilled fish, or plant-based mains. Serve warm and watch them disappear from the table! Keywords: green beans recipe, garlicky green beans, lemon garlic green beans, healthy side dish, quick vegetable recipe.
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Ingredients
- 450 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Wash the green beans thoroughly and trim the ends.
Step 2
Bring a large pot of water to a boil, then blanch the green beans for 2 minutes. Immediately transfer them to an ice water bath to stop the cooking process. Drain and set aside.
Step 3
In a large skillet, heat olive oil over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Step 5
Add the blanched green beans to the skillet. Stir well to coat the beans in the garlic and oil.
Step 6
Season the green beans with salt, black pepper, and red pepper flakes (if using). Cook for 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.
Step 7
Drizzle the lemon juice over the green beans and toss to combine.
Step 8
Remove from heat and serve warm as a side dish to complement any main course.
Nutrition Facts
| Serving size | (505.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.9 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.1mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 15.3g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1009.7mg | 0% |
Source of Calories