Minestrone Soup Zero Points No Pasta No Beans

Experience the ultimate guilt-free comfort with this vibrant and hearty Minestrone Soup Zero Points No Pasta No Beans—a nutritious twist on the classic Italian favorite, tailored for health-conscious eaters. Packed with an array of fresh, fiber-rich vegetables like zucchini, carrots, celery, cabbage, and green beans, this soup skips the traditional pasta and beans for a lighter, low-calorie alternative. Simmered in a fragrant low-sodium vegetable broth with Italian herbs, and finished with a touch of spinach or kale, it’s a warming, wholesome dish that’s perfect for weight management or clean eating. Ready in just 45 minutes and bursting with flavor, this zero-point soup is ideal for meal prep, with six generous servings to keep you satisfied all week long. Enjoy a bowl of this delicious, zero-guilt soup as a standalone meal or pair it with a crisp side salad for an unbeatable healthy dinner option!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 spray Olive oil spray
• 1 large Onion, diced
• 3 cloves Garlic, minced
• 1 medium Zucchini, diced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 cup Green beans, trimmed and chopped
• 2 cups Cabbage, chopped
• 1 14-ounce can Diced tomatoes (no salt added)
• 6 cups Vegetable broth (low sodium)
• 1 teaspoon Italian seasoning
• 1 tablespoon Parsley, chopped (fresh or dried)
• 0 to taste Salt
• 0 to taste Black pepper
• 2 cups Spinach or kale, chopped
• 1 tablespoon Lemon juice (optional)

Directions

Step 1

Spray a large pot with olive oil spray and heat over medium heat.

Step 2

Add the diced onion and cook for about 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the diced zucchini, carrots, celery, green beans, and chopped cabbage. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the can of diced tomatoes (including the juices) and the vegetable broth. Stir to combine.

Step 6

Add the Italian seasoning, parsley, and a pinch of salt and black pepper. Bring the soup to a boil, then reduce the heat to a simmer.

Step 7

Let the soup simmer uncovered for 20 minutes, or until the vegetables are tender.

Step 8

Stir in the chopped spinach or kale during the last 5 minutes of cooking to allow it to wilt.

Step 9

Taste the soup and adjust the seasoning with more salt, pepper, or a splash of lemon juice if desired.

Step 10

Serve the soup hot, garnished with additional fresh parsley if preferred.

Nutrition Facts

Serving size	(3016.2g)

Amount per serving	% Daily Value*
Calories	473.5

Total Fat 3.5g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3653.6mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 29.2g	0%
Total Sugars 49.7g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 627.9mg	0%
Iron 11.5mg	0%
Potassium 4104.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 15.5%

Carbs: 78.3%