Minestra Di Piselli Green Pea Soup

Immerse yourself in the comforting flavors of *Minestra di Piselli*, a classic Italian green pea soup that's rich, vibrant, and irresistibly creamy. This wholesome recipe combines tender green peas with sautéed onion, celery, and garlic for a base that's both aromatic and flavorful. Fresh parsley and mint lend a subtle herbaceous note, while a velvety blend ensures every spoonful is pure comfort. Ready in just 35 minutes, this vibrant soup is perfect for a quick weeknight dinner or an elegant starter. Serve it warm with a drizzle of optional heavy cream for extra indulgence and crusty bread for dipping. Bursting with fresh, seasonal ingredients, this recipe is a must-try for lovers of hearty yet healthy soups. Keywords: Minestra di Piselli, green pea soup, Italian soup recipe, creamy pea soup, healthy soup, quick dinner recipe.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium celery stalk, finely chopped
• 2 pieces garlic cloves, minced
• 500 grams frozen green peas
• 750 milliliters vegetable broth
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint leaves, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons heavy cream (optional for garnish)
• 1 loaf crusty bread (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and celery, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the frozen green peas to the pot and stir to combine with the aromatics.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes.

Step 7

Remove the pot from heat and blend the soup until smooth using an immersion blender or transfer in batches to a countertop blender.

Step 8

Stir in the chopped parsley and mint, then season with salt and freshly ground black pepper to taste.

Step 9

Reheat the soup gently if needed, and serve warm.

Step 10

Optionally, drizzle a small swirl of heavy cream over each bowl for garnish and serve with slices of crusty bread on the side.

Nutrition Facts

Serving size	(1934.0g)

Amount per serving	% Daily Value*
Calories	2172.3

Total Fat 61.7g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 4.9g
Cholesterol 34mg	0%
Sodium 6363.7mg	0%
Total Carbohydrate 332.5g	0%
Dietary Fiber 47.9g	0%
Total Sugars 54.1g
Protein 78.7g	0%

Vitamin D 0IU	0%
Calcium 495.5mg	0%
Iron 23.2mg	0%
Potassium 3460.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 14.3%

Carbs: 60.5%