Nutrition Facts for Mindy's golden crumb broccoli

Mindy's Golden Crumb Broccoli

Elevate your weeknight dinners with "Mindy's Golden Crumb Broccoli," a vibrant side dish that transforms everyday broccoli into a show-stopper. Tender, blanched broccoli florets are tossed with fragrant garlic and olive oil, then baked to perfection under a golden layer of buttery panko breadcrumbs and melty Parmesan cheese. A burst of lemon zest adds a flavorful brightness, making this dish as zesty as it is comforting. With its crispy topping and savory undertones, this easy yet impressive recipe pairs beautifully with roasted meats or can shine on its own as a crowd-pleasing vegetarian option. Ready in just 35 minutes, it's a perfect choice for busy cooks looking to add a touch of gourmet to their meals!

Nutriscore Rating: 69/100
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Image of Mindy's Golden Crumb Broccoli
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 1 cup panko breadcrumbs
  • 2 cloves garlic
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and transfer the florets to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the panko breadcrumbs and cook, stirring frequently, until they turn golden brown, about 3-4 minutes. Remove from heat and set aside.

Step 4

In the same skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the blanched broccoli to the skillet with the garlic. Toss to coat the broccoli in the oil and garlic evenly.

Step 6

Season the broccoli with salt, black pepper, and lemon zest. Transfer the mixture to a baking dish.

Step 7

Sprinkle the golden breadcrumbs over the broccoli, followed by the grated Parmesan cheese.

Step 8

Bake in the preheated oven for 10-12 minutes, until the broccoli is fully warmed through and the topping is bubbly and golden.

Step 9

Serve hot as a delightful side dish and enjoy!

Nutrition Facts

Serving size (657.6g)
Amount per serving % Daily Value*
Calories 920.5
Total Fat 63.8g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 133mg 0%
Sodium 2351.5mg 0%
Total Carbohydrate 65.5g 0%
Dietary Fiber 14.5g 0%
Total Sugars 9.6g
Protein 41.6g 0%
Vitamin D 0IU 0%
Calcium 720.7mg 0%
Iron 6.7mg 0%
Potassium 46.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 16.6%
Carbs: 26.1%