Mince Meat Curry

Discover the rich and aromatic flavors of Mince Meat Curry, a wholesome dish that's as comforting as it is satisfying. This curry recipe features tender minced beef or lamb, perfectly spiced with a fragrant blend of cumin, turmeric, coriander, and garam masala. Simmered with juicy tomatoes, golden-browned onions, and a hint of heat from green chili, this hearty curry is a true celebration of bold yet balanced spices. Ready in just 45 minutes, it's a quick and easy meal that pairs beautifully with steamed basmati rice or warm naan bread. Perfect for meal prep or a cozy family dinner, this delicious curry is sure to become a favorite in your recipe rotation.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g minced beef (or lamb)
• 2 tbsp oil
• 1 large onion
• 3 garlic cloves
• 1 inch piece ginger
• 1 green chili
• 1 tsp cumin seeds
• 2 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 2 medium tomatoes
• 1 tsp salt
• 1 tsp garam masala
• 2 tbsp fresh cilantro
• 1 cup water

Directions

Step 1

Finely chop the onion and tomatoes. Mince the garlic and ginger, and slice the green chili.

Step 2

Heat the oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Add the minced garlic, ginger, and green chili, and cook for another minute until fragrant.

Step 5

Add the turmeric, coriander powder, and red chili powder. Stir quickly to prevent burning.

Step 6

Add the chopped tomatoes and salt. Cook until the tomatoes become soft and start to break down.

Step 7

Add the minced beef (or lamb) to the pan. Stir well to combine and cook until the meat is browned.

Step 8

Pour in the water, and bring the mixture to a simmer. Cover the pan and let it cook for 15-20 minutes, stirring occasionally.

Step 9

Stir in the garam masala and cook for an additional 5 minutes uncovered, allowing the flavors to meld.

Step 10

Adjust the seasoning if necessary, and garnish with freshly chopped cilantro.

Step 11

Serve the mince meat curry hot, with rice or bread of your choice.

Nutrition Facts

Serving size	(1278.5g)

Amount per serving	% Daily Value*
Calories	1713.2

Total Fat 131.5g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 400mg	0%
Sodium 2783.0mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 11.0g	0%
Total Sugars 17.3g
Protein 92.9g	0%

Vitamin D 35IU	0%
Calcium 244.4mg	0%
Iron 21.1mg	0%
Potassium 2667.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 21.4%

Carbs: 10.3%