Nutrition Facts for Mince chicken balls saucy spaghetti pasta seriously delicious

Mince Chicken Balls Saucy Spaghetti Pasta Seriously Delicious

Get ready to elevate your pasta night with this irresistible Mince Chicken Balls Saucy Spaghetti Pasta recipe that’s seriously delicious and easy to make! Juicy, tender chicken meatballs seasoned with Parmesan, fresh parsley, and garlic are seared to golden perfection before simmering in a rich, herb-infused tomato sauce that’s packed with flavor. Tossed together with al dente spaghetti, this comforting dish is an explosion of hearty, savory goodness in every bite. Perfect for family dinners or an impressive date-night meal, this recipe boasts simple, wholesome ingredients and is ready in about 50 minutes. Garnished with fragrant fresh basil, it’s a satisfying and crowd-pleasing meal that will have everyone asking for seconds.

Nutriscore Rating: 71/100
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Image of Mince Chicken Balls Saucy Spaghetti Pasta Seriously Delicious
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Ground chicken
  • 50 grams Breadcrumbs
  • 40 grams Parmesan cheese (grated)
  • 1 large Egg
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 300 grams Spaghetti
  • 400 grams Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 small Onion (finely chopped)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Red chili flakes (optional)
  • 1 teaspoon Sugar
  • 5 leaves Fresh basil leaves (for garnish)

Directions

Step 1

In a mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and black pepper. Mix well until evenly combined.

Step 2

Using your hands, form the mixture into small balls (about the size of a ping pong ball). Set aside on a plate.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken balls and cook until browned on all sides, about 8-10 minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until softened, about 2-3 minutes.

Step 5

Add minced garlic to the skillet and cook for 1 minute until fragrant.

Step 6

Stir in the canned crushed tomatoes, tomato paste, oregano, basil, red chili flakes (if using), and sugar. Simmer the sauce for 10-12 minutes, stirring occasionally.

Step 7

Add the cooked chicken meatballs back to the skillet with the sauce. Simmer for an additional 10 minutes, ensuring the meatballs are fully cooked and coated in the sauce.

Step 8

Meanwhile, cook the spaghetti in a large pot of salted boiling water according to the package instructions until al dente. Drain well.

Step 9

Toss the cooked spaghetti into the skillet with the sauce and meatballs. Mix until the spaghetti is well coated in the sauce.

Step 10

Divide the pasta and meatballs between serving plates and garnish with fresh basil leaves. Serve hot and enjoy!

Nutrition Facts

Serving size (1527.4g)
Amount per serving % Daily Value*
Calories 2222.7
Total Fat 108.0g 0%
Saturated Fat 28.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 675.6mg 0%
Sodium 4747.9mg 0%
Total Carbohydrate 178.9g 0%
Dietary Fiber 17.8g 0%
Total Sugars 34.8g
Protein 152.8g 0%
Vitamin D 53.8IU 0%
Calcium 795.0mg 0%
Iron 19.9mg 0%
Potassium 4919.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 26.6%
Carbs: 31.1%