Mimi's Dirty Brown Rice

Mimi's Dirty Brown Rice is a bold and hearty one-pan dish that brings the vibrant flavors of Cajun cuisine to your table. Packed with savory ground sausage, nutty brown rice, and the "holy trinity" of onion, bell pepper, and celery, this recipe delivers a satisfying balance of textures and tastes. A punch of Cajun seasoning and smoky paprika infuses the dish with a warm, spiced kick, while fresh green onions and parsley add a burst of brightness before serving. Ready in just 45 minutes, this crowd-pleaser is as versatile as it is delicious—perfect for a weeknight dinner or a flavorful side at your next gathering. Pair it with a fresh salad or cornbread for a complete southern-inspired feast!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground sausage (pork or chicken)
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 3 cups cooked brown rice
• 1 cup chicken broth
• 1.5 teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 2 green onions, sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the ground sausage to the skillet and cook until browned, breaking it apart with a wooden spoon. This should take about 6-8 minutes. Remove the sausage from the skillet with a slotted spoon and set it aside, leaving the grease in the pan.

Step 3

Add the diced onion, green bell pepper, and celery to the skillet. Sauté the vegetables in the sausage drippings for about 5 minutes, or until they begin to soften.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the cooked sausage back to the skillet and combine it with the vegetable mixture.

Step 6

Stir in the brown rice, ensuring it is evenly mixed with the sausage and vegetables.

Step 7

Pour in the chicken broth, then season the mixture with Cajun seasoning, smoked paprika, and black pepper. Stir until the spices are well distributed.

Step 8

Reduce the heat to low, cover the skillet, and let the mixture simmer for 10 minutes, allowing the flavors to meld.

Step 9

Remove the lid, sprinkle the sliced green onions and chopped parsley over the rice, and stir gently to combine.

Step 10

Serve hot and enjoy!

Nutrition Facts

Serving size	(1780.6g)

Amount per serving	% Daily Value*
Calories	2436.6

Total Fat 143.7g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 317.5mg	0%
Sodium 6310.4mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 19.4g	0%
Total Sugars 13.8g
Protein 97.2g	0%

Vitamin D 0IU	0%
Calcium 308.1mg	0%
Iron 12.5mg	0%
Potassium 2745.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 16.1%

Carbs: 30.4%