Nutrition Facts for Millie's chicken roll ups

Millie's Chicken Roll Ups

Savor the irresistible comfort of Millie's Chicken Roll Ups—an easy, crowd-pleasing recipe perfect for busy weeknights or casual gatherings. These flaky crescent rolls are packed with a creamy blend of shredded chicken, softened cream cheese, and sharp cheddar, seasoned to perfection with garlic powder, salt, and pepper. Brushed with melted butter and baked to golden perfection, these handheld delights offer a crisp exterior with a rich, savory filling inside. Ready in just 35 minutes, they make an excellent appetizer or main dish, paired beautifully with a tangy dipping sauce or fresh side salad. Whether you're feeding a family or hosting friends, Millie's Chicken Roll Ups are sure to become your new favorite comfort-food go-to!

Nutriscore Rating: 49/100
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Image of Millie's Chicken Roll Ups
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups (shredded) Cooked chicken breast
  • 4 ounces (softened) Cream cheese
  • 1 cup (shredded) Cheddar cheese
  • 1 can (8 rolls) Crescent roll dough
  • 2 tablespoons (melted) Butter
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon (freshly chopped) Parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a medium-sized mixing bowl, combine the shredded chicken, softened cream cheese, and shredded cheddar cheese. Mix well until evenly combined.

Step 3

Season the chicken mixture with garlic powder, salt, and black pepper. Stir again to ensure the seasoning is evenly distributed.

Step 4

Open the can of crescent roll dough and unroll the dough onto a clean surface. Separate it into 8 triangles along the perforations.

Step 5

Place a spoonful of the chicken mixture (about 2 tablespoons) onto the wide end of each crescent roll triangle.

Step 6

Carefully roll up each crescent roll, starting at the wide end and rolling toward the pointed tip to fully encase the chicken mixture.

Step 7

Arrange the roll-ups on the prepared baking sheet, spacing them apart to allow for even cooking.

Step 8

Brush the tops of the roll-ups with melted butter using a pastry brush. This will help them bake to a golden brown.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the roll-ups are golden and the dough is fully cooked through.

Step 10

Remove from the oven and let cool for a couple of minutes. Sprinkle with freshly chopped parsley, if desired, before serving.

Step 11

Serve warm as a main dish or appetizer, accompanied by your favorite dipping sauce or side salad.

Nutrition Facts

Serving size (876.1g)
Amount per serving % Daily Value*
Calories 2493.6
Total Fat 148.1g 0%
Saturated Fat 74.2g 0%
Polyunsaturated Fat 2.4g
Cholesterol 560.9mg 0%
Sodium 4590.6mg 0%
Total Carbohydrate 112.4g 0%
Dietary Fiber 0.7g 0%
Total Sugars 28.8g
Protein 158.8g 0%
Vitamin D 4.5IU 0%
Calcium 642.4mg 0%
Iron 8.4mg 0%
Potassium 573.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 26.3%
Carbs: 18.6%