Millet and Oat Date Squares

Indulge in the wholesome goodness of Millet and Oat Date Squares, a naturally sweet, fiber-packed treat that’s perfect for breakfast, snacks, or dessert. Featuring a luscious date filling gently spiced with vanilla and layered between a buttery oat-and-millet crumble, this recipe combines hearty whole grains with the natural caramel-like sweetness of dates. Toasty millet adds a delightful crunch, while a touch of cinnamon and coconut oil ties it all together. Simple to prepare in just 15 minutes of hands-on time, these vegan, refined sugar-free squares are baked to golden perfection in under 35 minutes. Ideal for meal preppers and health-conscious bakers alike, this recipe is sure to become a pantry staple and a favorite bite-sized indulgence!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups Pitted dates
• 1.25 cups Water
• 1 teaspoon Vanilla extract
• 2 cups Rolled oats
• 0.5 cups Millet
• 0.5 cups Whole wheat flour
• 0.25 cups Brown sugar or coconut sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.33 cups Coconut oil (melted)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving a slight overhang for easy removal.

Step 2

In a small saucepan, combine the pitted dates and water. Bring to a boil over medium heat, then reduce the heat and simmer for 5-7 minutes, stirring occasionally, until the dates have softened and most of the water is absorbed.

Step 3

Remove the saucepan from heat, and mash the dates into a smooth paste using a fork or immersion blender. Stir in the vanilla extract and set aside.

Step 4

In a large mixing bowl, combine the rolled oats, millet, whole wheat flour, brown sugar (or coconut sugar), ground cinnamon, and salt. Mix well to ensure all the dry ingredients are evenly distributed.

Step 5

Pour the melted coconut oil into the dry ingredients and mix until the mixture is crumbly but sticks together when pressed.

Step 6

Press half of the oat mixture firmly into the prepared baking pan, forming an even layer. Use the back of a spoon or your hands to compact it well.

Step 7

Spread the date paste evenly over the bottom crust, making sure to reach the edges.

Step 8

Sprinkle the remaining oat mixture over the date layer and press gently to adhere it without disturbing the filling.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is lightly golden brown.

Step 10

Remove from the oven and let the bars cool completely in the pan on a wire rack. Once cooled, use the parchment overhang to lift the bars out of the pan and transfer them to a cutting board.

Step 11

Cut into squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(1519.9g)

Amount per serving	% Daily Value*
Calories	3495.2

Total Fat 95.2g	0%
Saturated Fat 69.8g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 1853.1mg	0%
Total Carbohydrate 652.3g	0%
Dietary Fiber 63.0g	0%
Total Sugars 369.1g
Protein 57.5g	0%

Vitamin D 0IU	0%
Calcium 512.7mg	0%
Iron 17.8mg	0%
Potassium 4601.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 6.2%

Carbs: 70.6%