Nutrition Facts for Milled flax seed bread

Milled Flax Seed Bread

Discover the wholesome goodness of Milled Flax Seed Bread, a hearty and nutritious addition to your baking repertoire. This recipe combines the earthy flavor of whole wheat flour with the nutty richness of milled flax seeds, creating a fiber-packed bread that's both tasty and nourishing. Sweetened with honey and enriched with a touch of olive oil, this loaf strikes the perfect balance between health and flavor. The dough comes together effortlessly, whether kneaded by hand or with a stand mixer, and bakes to golden perfection in just 35 minutes. Perfect for breakfast toast, sandwiches, or as an accompaniment to soups and salads, this homemade bread is a versatile, satisfying alternative to store-bought options. Add a slice of homemade comfort to your table with this easy recipe that’s ideal for beginner and seasoned bakers alike!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Milled Flax Seed Bread
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 240 ml Warm water
  • 2 tbsp Honey
  • 2.25 tsp Active dry yeast
  • 240 g Whole wheat flour
  • 120 g All-purpose flour
  • 60 g Milled flax seed
  • 1.5 tsp Salt
  • 2 tbsp Olive oil

Directions

Step 1

In a large mixing bowl, combine 240 ml of warm water and 2 tablespoons of honey. Stir until the honey is dissolved.

Step 2

Sprinkle 2.25 teaspoons of active dry yeast over the water mixture and let it rest for 5-10 minutes until it becomes foamy.

Step 3

In a separate bowl, mix 240 g of whole wheat flour, 120 g of all-purpose flour, 60 g of milled flax seed, and 1.5 teaspoons of salt.

Step 4

Gradually add the dry ingredients to the yeast mixture, stirring to incorporate as you go.

Step 5

Add 2 tablespoons of olive oil and knead the dough on a floured surface for 8-10 minutes, or until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook on medium speed for 5-7 minutes.

Step 6

Form the dough into a ball, place it in a lightly greased bowl, and cover with a clean kitchen towel. Let it rise for 1 hour, or until it doubles in size.

Step 7

Once risen, punch down the dough and shape it into a loaf. Place it into a greased 9x5-inch loaf pan.

Step 8

Cover again and let the dough rise for another 30 minutes, or until it reaches the top of the loaf pan.

Step 9

Preheat your oven to 175°C (350°F).

Step 10

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 11

Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size (749.5g)
Amount per serving % Daily Value*
Calories 1982.1
Total Fat 59.7g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3578.5mg 0%
Total Carbohydrate 320.9g 0%
Dietary Fiber 50.7g 0%
Total Sugars 37.1g
Protein 58.7g 0%
Vitamin D 0IU 0%
Calcium 258.6mg 0%
Iron 19.0mg 0%
Potassium 1607.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 11.4%
Carbs: 62.4%