Milky Cantaloupe Melon Salad
Cool, creamy, and irresistibly refreshing, this Milky Cantaloupe Melon Salad is the perfect no-cook dessert or snack for warm days. Featuring juicy cantaloupe melon scooped into tender, bite-sized pieces, this salad is bathed in a luscious blend of condensed milk, whole milk, vanilla, and a drizzle of honey for natural sweetness. The hint of vanilla enhances the fruit's natural flavor, while optional fresh mint leaves provide an aromatic garnish. Ready in just 15 minutes with no cooking required, this chilled melon salad is served over ice cubes for an extra burst of coolness. Perfect for summer gatherings or a light treat, this recipe is easy to prepare, visually stunning, and packed with flavor. Enjoy it as a sweet finale to your meal or a refreshing midday indulgence!
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Ingredients
- 1 whole (medium-sized) Cantaloupe melon
- 1 cup Condensed milk
- 1 cup Whole milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 5 leaves (optional, for garnish) Mint leaves
- 1 cup Ice cubes
Directions
Step 1
Slice the cantaloupe melon in half and remove the seeds using a spoon.
Step 2
Using a melon baller or small spoon, scoop the cantaloupe flesh into bite-sized balls or pieces and set aside.
Step 3
In a mixing bowl, combine the condensed milk, whole milk, vanilla extract, and honey. Stir until the mixture is smooth and well-blended.
Step 4
Add the cantaloupe pieces to the milk mixture and gently toss to coat the fruit evenly.
Step 5
Chill the mixture in the refrigerator for about 10 minutes to allow the flavors to meld together.
Step 6
When ready to serve, divide the melon salad into serving bowls or glasses. Add a few ice cubes to keep it extra cold.
Step 7
Garnish with fresh mint leaves if desired, and serve immediately.
Nutrition Facts
| Serving size | (1835.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1602.9 |
| Total Fat 36.2g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 132.6mg | 0% |
| Sodium 637.4mg | 0% |
| Total Carbohydrate 293.2g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 287.0g | |
| Protein 40.5g | 0% |
| Vitamin D 131.7IU | 0% |
| Calcium 1262.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 4494.9mg | 0% |
Source of Calories