Nutrition Facts for Milk free oatmeal pancakes whole foods

Milk Free Oatmeal Pancakes Whole Foods

Start your day with a wholesome stack of Milk-Free Oatmeal Pancakes, inspired by the clean and simple ingredients loved at Whole Foods. These fluffy, dairy-free pancakes combine rolled oats, ripe bananas, and a touch of vanilla for natural sweetness, while warm cinnamon adds a cozy flavor boost. Blended to perfection, this quick and easy batter comes together in just minutes, making it a perfect recipe for busy mornings. Plus, they’re cooked in coconut oil for a subtle richness and golden finish. Top with fresh berries, maple syrup, or both for a naturally nutritious breakfast that’s as satisfying as it is nourishing. Perfect for anyone seeking healthy, allergen-friendly meals without sacrificing flavor!

Nutriscore Rating: 70/100
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Image of Milk Free Oatmeal Pancakes Whole Foods
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 1 cup Water
  • 2 large Eggs
  • 1 medium Banana
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 tablespoon Coconut oil (or other neutral oil)
  • 0 optional for topping Berries or maple syrup

Directions

Step 1

In a blender, combine the rolled oats and water. Blend on high until the oats form a smooth batter-like consistency.

Step 2

Add the eggs, banana, baking powder, vanilla extract, cinnamon, and salt to the blender. Blend again until the mixture is fully combined and lump-free.

Step 3

Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil to lightly grease the surface.

Step 4

Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set.

Step 5

Flip the pancake using a spatula and cook for another 1-2 minutes, or until golden brown on the other side.

Step 6

Remove the pancake and repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 7

Serve warm with your favorite toppings, such as fresh berries, maple syrup, or a sprinkle of cinnamon.

Nutrition Facts

Serving size (664.2g)
Amount per serving % Daily Value*
Calories 767.9
Total Fat 29.3g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 372mg 0%
Sodium 1191.3mg 0%
Total Carbohydrate 99.4g 0%
Dietary Fiber 14.9g 0%
Total Sugars 29.3g
Protein 27.9g 0%
Vitamin D 82IU 0%
Calcium 149.7mg 0%
Iron 6.1mg 0%
Potassium 961.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 14.4%
Carbs: 51.4%