Mildly Lemony Tilapia
Delicately flavored and irresistibly light, our Mildly Lemony Tilapia is the perfect weeknight dinner that combines simplicity with vibrant flavors. This baked tilapia dish features tender fillets marinated in a zesty blend of fresh lemon juice, garlic, and a touch of honey for subtle sweetness, balanced by smoky paprika and a hint of black pepper. Quick to prepare with just 10 minutes of hands-on time, this healthy seafood recipe is baked to perfection in under 10 minutes, ensuring juicy, flaky fish every time. Garnished with fresh parsley for a pop of color, this versatile dish pairs beautifully with steamed rice, roasted vegetables, or a crisp side salad for a wholesome, effortless meal. Perfect for those seeking a light yet flavorful recipe, this gluten-free tilapia is a must-try centerpiece for your table!
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Ingredients
- 4 pieces tilapia fillets
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon honey
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 3
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, honey, paprika, salt, and black pepper to create the marinade.
Step 4
Place the tilapia fillets on the prepared baking sheet. Using a pastry brush or spoon, generously brush the marinade over both sides of each fillet.
Step 5
Bake the tilapia in the preheated oven for 8-10 minutes or until the fish flakes easily with a fork.
Step 6
Once cooked, remove the tilapia from the oven and let it rest for 2 minutes.
Step 7
Serve warm, garnished with chopped fresh parsley if desired. Pair with rice, roasted vegetables, or a crisp side salad.
Nutrition Facts
| Serving size | (492.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.5 |
| Total Fat 39.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1407.7mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 7.0g | |
| Protein 104.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1640.2mg | 0% |
Source of Calories