Mildly Curried Salmon and Rice All in One

Discover the perfect balance of bold yet gentle flavors with this one-pan wonder: *Mildly Curried Salmon and Rice All in One*. This easy weeknight recipe brings together the warmth of curry powder, cumin, and turmeric with the richness of coconut milk for a subtly spiced dish that’s ideal for the whole family. Juicy cherry tomatoes add a burst of freshness, while tender salmon fillets are gently poached atop fragrant long-grain rice, all in the same pot for effortless cleanup. Finished with a sprinkle of vibrant cilantro and a squeeze of lime, this dish is ready in just 45 minutes and perfect for busy nights when you crave comforting, wholesome flavor. Impressively nutritious, visually appealing, and packed with Indian-inspired aromas, it’s an all-in-one meal that’s as satisfying as it is simple.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skinless)
• 1 cup long-grain white rice
• 2 tablespoons olive oil
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 1 cup cherry tomatoes (halved)
• 1 cup coconut milk
• 1 cup chicken or vegetable stock
• 2 tablespoons fresh cilantro (chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the curry powder, cumin, and turmeric powder, stirring for 30 seconds to toast the spices.

Step 5

Pour in the rice and stir well, making sure it is coated with the spice mixture.

Step 6

Add the cherry tomatoes, coconut milk, and chicken or vegetable stock. Stir to combine.

Step 7

Season with salt and black pepper, and bring the mixture to a gentle boil.

Step 8

Lower the heat to a simmer, cover, and cook for about 10 minutes.

Step 9

Nestle the salmon fillets on top of the rice. Cover again and cook for an additional 12-15 minutes, or until the rice is tender and the salmon is cooked through.

Step 10

Remove the skillet or pot from the heat and let it rest for 5 minutes with the lid on.

Step 11

Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1513.5g)

Amount per serving	% Daily Value*
Calories	1745.0

Total Fat 95.6g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 315mg	0%
Sodium 4934.5mg	0%
Total Carbohydrate 101.3g	0%
Dietary Fiber 5.9g	0%
Total Sugars 26.6g
Protein 120.5g	0%

Vitamin D 2630IU	0%
Calcium 170.0mg	0%
Iron 11.3mg	0%
Potassium 2806.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 27.6%

Carbs: 23.2%