Mild Mango Salad
Brighten up your table with this refreshing and colorful Mild Mango Salad, a perfect blend of sweet, tangy, and crisp flavors! Featuring juicy ripe mangoes, crunchy cucumbers, and vibrant red bell peppers, this salad is elevated by the zesty kick of lime juice and the sweetness of a honey-lime dressing. Fresh cilantro adds a fragrant herbal note, while finely diced red onion brings just a hint of mild sharpness. Ready in just 15 minutes with no cooking required, this wholesome dish is ideal as a side for any meal or as a light, healthy snack. Whether served immediately or chilled for extra flavor, this mango salad is a delightful mix of tropical freshness and crunchy textures, making it a must-try for summer gatherings and beyond.
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Ingredients
- 2 pieces ripe mangoes
- 1 medium piece cucumber
- 1 medium piece red bell pepper
- 0.5 medium piece red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and peel the mangoes, then cut the flesh into small, bite-sized cubes. Place them in a large mixing bowl.
Step 2
Peel the cucumber and slice it into thin rounds or half-moons, depending on preference. Add to the bowl with the mangoes.
Step 3
Remove the seeds and core from the red bell pepper, then dice it into small cubes. Add to the bowl.
Step 4
Finely dice half of a red onion and add it to the salad mixture for a mild, tangy flavor.
Step 5
Chop the fresh cilantro leaves roughly and mix them in with the other ingredients in the bowl.
Step 6
In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad ingredients and gently toss everything together until evenly coated.
Step 8
Taste and adjust the seasoning if necessary, adding a pinch of salt or a drizzle of honey to suit your preference.
Step 9
Serve immediately as a light side dish, or let the salad sit in the refrigerator for 10–15 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (874.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.3 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.4mg | 0% |
| Total Carbohydrate 92.4g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 72.9g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1415.2mg | 0% |
Source of Calories