Mild Italian Sausage Tomato Zucchini Stew

Cozy up with a hearty bowl of Mild Italian Sausage Tomato Zucchini Stew, a vibrant and flavor-packed dish that combines tender bites of mild Italian sausage with a medley of fresh zucchini, carrots, and celery in a rich, herb-infused tomato broth. This one-pot wonder is perfectly seasoned with basil, oregano, and a hint of optional red pepper flakes to add just the right amount of warmth. Ready in under an hour, this gluten-free and veggie-loaded stew is both a comforting weeknight dinner and an excellent meal-prep option. Serve it with crusty bread to soak up every last drop or ladle it over rice for a satisfying twist. Simple to make, yet bursting with rustic Italian flavors, this delicious stew will quickly become a family favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound mild Italian sausage
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 2 medium, diced zucchini
• 2 medium, diced carrots
• 2 stalks, diced celery
• 28 ounces (1 can) crushed tomatoes
• 4 cups chicken stock
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon (optional) red pepper flakes
• 2 tablespoons, chopped (optional) fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the mild Italian sausage to the pot and break it apart with a spoon. Cook until browned and fully cooked, about 5–7 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, heat the remaining tablespoon of olive oil. Add the diced onion, carrots, and celery. Sauté for 5 minutes until the vegetables have softened.

Step 4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 5

Return the cooked sausage to the pot. Stir in the diced zucchini, crushed tomatoes, chicken stock, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using).

Step 6

Bring the stew to a simmer over medium-high heat, then reduce the heat to low. Cover and let simmer gently for 25–30 minutes.

Step 7

Taste and adjust seasonings as needed. If the stew is too thick, you can add a bit more chicken stock or water to reach your desired consistency.

Step 8

Serve the stew hot, garnished with fresh parsley if desired. Enjoy with crusty bread or over a bed of rice for a more filling meal.

Nutrition Facts

Serving size	(3418.9g)

Amount per serving	% Daily Value*
Calories	2531.5

Total Fat 159.2g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 452.6mg	0%
Sodium 11761.9mg	0%
Total Carbohydrate 119.9g	0%
Dietary Fiber 20.6g	0%
Total Sugars 79.6g
Protein 163.5g	0%

Vitamin D 0IU	0%
Calcium 528.3mg	0%
Iron 18.5mg	0%
Potassium 3376.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 25.5%

Carbs: 18.7%