Mike's New England Chicken Italian Sausage and Garden Green Pep

Savor the hearty, home-style flavors of "Mike's New England Chicken Italian Sausage and Garden Green Pep," a vibrant skillet dish that brings together tender chicken thighs, savory Italian sausage, and a colorful medley of vegetables. This one-pan recipe is a symphony of flavors, featuring sweet green bell pepper, juicy cherry tomatoes, and aromatic garlic, all simmered in a seasoned broth infused with oregano, basil, and a hint of red pepper flakes for a gentle kick. With just under an hour of prep and cook time, it's a satisfying meal perfect for busy weeknights or casual dinners. Serve this comforting dish over fluffy white rice or with crusty bread to soak up every last drop of the rich, flavorful sauce. Whether you're looking for a New England-inspired dish or a hearty, rustic dinner, this recipe delivers both taste and convenience in every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs, boneless and skinless
• 2 links Italian sausage
• 1 large green bell pepper, sliced
• 1 medium yellow onion, sliced
• 3 cloves garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes (optional)
• 0.5 cup chicken broth
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 4 servings cooked white rice or crusty bread (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat.

Step 2

Season the chicken thighs with salt and black pepper, then sear them in the pan for 3-4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

Step 3

In the same pan, add the remaining tablespoon of olive oil, then cook the Italian sausage links until browned on all sides, about 6-8 minutes. Remove the sausage, slice into rounds, and set aside.

Step 4

Add the sliced onion and green bell pepper to the same pan. Sauté them for 4-5 minutes until softened.

Step 5

Stir in the minced garlic, dried oregano, dried basil, and optional crushed red pepper flakes. Cook for 1 minute until fragrant.

Step 6

Add the halved cherry tomatoes and cook for an additional 2-3 minutes until they start to soften and release their juices.

Step 7

Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom with a wooden spoon.

Step 8

Return the chicken thighs and sliced sausage to the pan, nestling them into the vegetables and broth.

Step 9

Cover the pan with a lid and reduce the heat to low. Simmer for 20-25 minutes until the chicken is cooked through and tender.

Step 10

Taste and adjust seasoning with additional salt and black pepper, if needed.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot with cooked white rice or crusty bread to soak up the flavorful juices.

Nutrition Facts

Serving size	(1543.7g)

Amount per serving	% Daily Value*
Calories	2221.3

Total Fat 113.6g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 10.1g
Cholesterol 620mg	0%
Sodium 2983.6mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 15.6g
Protein 148.9g	0%

Vitamin D 60IU	0%
Calcium 221.1mg	0%
Iron 9.3mg	0%
Potassium 2562.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 27.1%

Carbs: 26.5%