Midwestern Barbecued Chicken Bites

Savor the smoky-sweet flavors of Midwestern Barbecued Chicken Bites, a quick and irresistible recipe perfect for weeknight dinners or casual gatherings. Tender chunks of seasoned chicken breast are pan-seared to golden perfection, then coated in a rich homemade barbecue sauce made with ketchup, brown sugar, apple cider vinegar, and a hint of smoky paprika. Infused with the perfect balance of tangy and savory, these bite-sized delights pack big flavor in every morsel. Ready in just 35 minutes and easy to prepare in one skillet, these chicken bites are a versatile crowd-pleaser. Serve them alongside creamy coleslaw, fluffy cornbread, or your favorite comfort food sides for a true taste of Midwestern charm.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 lbs boneless, skinless chicken breasts
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 2 tbsp vegetable oil
• 1 cup ketchup
• 2 tbsp brown sugar
• 2 tbsp apple cider vinegar
• 1 tbsp soy sauce
• 1 tbsp Dijon mustard
• 1 tsp smoked paprika

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches wide.

Step 2

In a medium bowl, season the chicken with salt, pepper, paprika, and garlic powder. Mix well to coat evenly.

Step 3

Heat vegetable oil in a large nonstick skillet or cast-iron pan over medium-high heat.

Step 4

Add the chicken bites to the pan and cook for 6 to 8 minutes, stirring frequently, until the chicken is golden brown and fully cooked through. Remove the chicken from the pan and set aside.

Step 5

In the same pan, lower the heat to medium and add ketchup, brown sugar, apple cider vinegar, soy sauce, Dijon mustard, and smoked paprika. Stir well to combine and let the sauce simmer for about 5 minutes, allowing it to thicken slightly.

Step 6

Return the cooked chicken bites to the pan, tossing them in the barbecue sauce until fully coated.

Step 7

Cook for an additional 2 to 3 minutes, ensuring the sauce clings to the chicken and is heated through.

Step 8

Serve immediately, garnished with chopped parsley if desired. Pair with coleslaw, cornbread, or your favorite sides for a complete Midwestern-style meal.

Nutrition Facts

Serving size	(1270.0g)

Amount per serving	% Daily Value*
Calories	2075.6

Total Fat 62.5g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 771.1mg	0%
Sodium 4953.1mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 2.6g	0%
Total Sugars 60.4g
Protein 284.1g	0%

Vitamin D 9.1IU	0%
Calcium 147.2mg	0%
Iron 10.3mg	0%
Potassium 2583.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 56.1%

Carbs: 16.1%