Nutrition Facts for Midgnight garden chicken casserole

Midgnight Garden Chicken Casserole

Transform your dinner table into an enchanting feast with this Midnight Garden Chicken Casserole, a hearty and wholesome dish brimming with comfort and flavor! This recipe combines tender, golden-seared chicken breasts with a medley of garden-fresh vegetables like zucchini, carrots, and onions, all enveloped in a luxuriously creamy Parmesan and cheddar cheese sauce. Topped with herbed, golden-crisp breadcrumbs, this casserole not only delivers irresistible texture but also fills your kitchen with a tempting aroma. Perfect for a cozy family dinner or an impressive potluck dish, this casserole is ready in just one hour and is certain to become a weeknight favorite. Serve warm with a side of crusty bread or a vibrant green salad for an unforgettable meal!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Midgnight Garden Chicken Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 large carrot, thinly sliced
  • 1 medium zucchini, thinly sliced
  • 2 pieces garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 0.75 cups heavy cream
  • 0.5 cups Parmesan cheese, grated
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon Italian seasoning
  • 0.5 cups breadcrumbs
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sear the chicken breasts for 3-4 minutes per side until golden but not fully cooked. Remove and set aside.

Step 4

In the same skillet, add the remaining olive oil and unsalted butter. Sauté the diced onion and sliced carrot for about 3 minutes until softened.

Step 5

Add the zucchini slices and minced garlic. Cook for another 2 minutes, stirring occasionally.

Step 6

Sprinkle the flour over the vegetables and cook for 1 minute, stirring constantly.

Step 7

Gradually pour in the chicken broth while stirring, ensuring no lumps form. Cook until slightly thickened, about 2-3 minutes.

Step 8

Stir in the heavy cream, Parmesan cheese, and Italian seasoning. Let the sauce simmer for 1 minute until smooth and creamy. Taste and adjust salt and pepper as needed.

Step 9

Transfer the vegetable and sauce mixture to a 9x13-inch casserole dish.

Step 10

Slice the seared chicken breasts into bite-sized pieces and layer them evenly over the vegetable mixture.

Step 11

Sprinkle the shredded cheddar cheese evenly over the chicken.

Step 12

In a small bowl, mix the breadcrumbs with chopped parsley and a drizzle of olive oil. Sprinkle this mixture over the cheese layer.

Step 13

Bake in the preheated oven for 25-30 minutes, or until the topping is golden and the casserole is bubbling.

Step 14

Remove from the oven and let cool for 5 minutes before serving.

Step 15

Garnish with extra parsley if desired and serve warm.

Nutrition Facts

Serving size (1514.7g)
Amount per serving % Daily Value*
Calories 2451.3
Total Fat 172.7g 0%
Saturated Fat 89.3g 0%
Polyunsaturated Fat 3.8g
Cholesterol 608.4mg 0%
Sodium 6399.9mg 0%
Total Carbohydrate 94.2g 0%
Dietary Fiber 11.2g 0%
Total Sugars 19.8g
Protein 131.7g 0%
Vitamin D 24IU 0%
Calcium 1495.0mg 0%
Iron 9.2mg 0%
Potassium 2362.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 21.4%
Carbs: 15.3%