Middle Georgia Banana Sandwich

Discover the charm of the Middle Georgia Banana Sandwich, a delightful Southern comfort food that’s both nostalgic and satisfying. This quick and easy recipe layers creamy peanut butter, luscious slices of ripe banana, and a drizzle of golden honey between two slices of soft sandwich bread, creating a perfect balance of sweet and nutty flavors. For a gourmet twist, toast the sandwich in butter for a golden, crispy exterior that contrasts beautifully with the soft, gooey center. Ready in just 10 minutes, this wholesome treat is perfect for breakfast, a midday snack, or a comforting dessert. Packed with simple, pantry-friendly ingredients, this banana sandwich is a great way to enjoy a taste of Southern tradition.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 Ripe banana
• 2 tablespoons Peanut butter (creamy or crunchy)
• 1 teaspoon Honey
• 2 slices White or whole wheat sandwich bread
• 1 tablespoon Salted butter (optional, for toasting)

Directions

Step 1

Peel the ripe banana and slice it into thin, round pieces, approximately 1/4 inch thick. Set aside.

Step 2

Lay the two slices of bread on a flat surface. Spread 1 tablespoon of peanut butter evenly across one side of each slice of bread.

Step 3

Drizzle 1 teaspoon of honey over the peanut butter on one slice of bread for added sweetness.

Step 4

Arrange the banana slices in a single layer on top of the honey-drizzled peanut butter slice.

Step 5

Place the other slice of bread, peanut butter side down, on top of the banana slices to form a sandwich.

Step 6

For a classic version, serve as is. For a toasted version, heat a nonstick skillet over medium heat and melt 1 tablespoon of butter.

Step 7

Place the sandwich in the skillet and cook for 2-3 minutes per side, or until the bread is golden brown and slightly crisp.

Step 8

Remove the sandwich from the skillet and let it cool for 1-2 minutes. Slice in half and serve warm or at room temperature.

Nutrition Facts

Serving size	(227.2g)

Amount per serving	% Daily Value*
Calories	579.8

Total Fat 30.0g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat g
Cholesterol 30.4mg	0%
Sodium 532.6mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 27.1g
Protein 13.5g	0%

Vitamin D 9.1IU	0%
Calcium 89.4mg	0%
Iron 2.9mg	0%
Potassium 688.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 9.0%

Carbs: 46.3%