Middle Eastern Tuna Salad Pitas
Elevate your lunchtime routine with these vibrant and healthy Middle Eastern Tuna Salad Pitas. Packed with protein-rich tuna, crisp cucumbers, juicy cherry tomatoes, and fresh parsley, this recipe bursts with Mediterranean-inspired flavors. The creamy tahini-lemon dressing, accented with cumin and optional sumac, adds a zesty, nutty depth that's both unique and irresistible. Served in warm whole wheat pita pockets lined with crisp lettuce, this 15-minute no-cook meal is as quick as it is satisfying. Perfect for a light yet fulfilling lunch or dinner, these pitas strike the ideal balance between nutritious and delicious, making them a must-try for fans of fresh, wholesome foods.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 5-ounce cans Canned tuna (in olive oil)
- 0.25 cup Red onion, finely diced
- 0.5 cup Cucumber, diced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground sumac (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Whole wheat pita bread
- 4 large leaves Lettuce leaves
Directions
Step 1
Drain the canned tuna and transfer it to a medium-sized mixing bowl. Flake the tuna gently with a fork.
Step 2
Add the diced red onion, cucumber, cherry tomatoes, and fresh parsley to the bowl with the tuna. Stir to combine.
Step 3
In a small bowl, whisk together the tahini, lemon juice, olive oil, ground cumin, ground sumac (if using), salt, and black pepper to create a smooth dressing.
Step 4
Pour the dressing over the tuna mixture and gently toss until everything is evenly coated.
Step 5
Taste and adjust seasoning if needed, adding more lemon juice or salt to suit your palate.
Step 6
Warm the pita bread slightly in a toaster or on a dry skillet until soft and pliable.
Step 7
Cut each pita in half and carefully open the pockets to create space for the filling.
Step 8
Line each pita pocket with a lettuce leaf, then spoon the tuna salad mixture into the pocket until it is full but not overflowing.
Step 9
Serve immediately and enjoy your flavorful Middle Eastern Tuna Salad Pitas!
Nutrition Facts
| Serving size | (952.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1615.1 |
| Total Fat 60.3g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 141.7mg | 0% |
| Sodium 2979.0mg | 0% |
| Total Carbohydrate 158.9g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 15.1g | |
| Protein 117.1g | 0% |
| Vitamin D 567.0IU | 0% |
| Calcium 2585.9mg | 0% |
| Iron 10731.3mg | 0% |
| Potassium 2331.5mg | 0% |
Source of Calories