Nutrition Facts for Middle eastern tahini dip

Middle Eastern Tahini Dip

Elevate your appetizer game with this creamy and vibrant Middle Eastern Tahini Dip, a quick and versatile crowd-pleaser ready in just 10 minutes! Made with rich sesame tahini, freshly squeezed lemon juice, and a touch of garlic, this dip perfectly balances nutty, tangy, and savory flavors. The secret to its luscious, velvety texture lies in the addition of ice-cold water, whisked in gradually to create the ideal consistency. A sprinkle of ground cumin adds a warm, earthy depth, while a drizzle of olive oil and optional garnishes like fresh parsley, cilantro, or paprika provide a finishing touch that's as visually appealing as it is delicious. Serve it with warm pita bread, crunchy veggie sticks, or as a zesty accompaniment to your favorite Middle Eastern dishes. This tahini dip is not only a flavorful classic but also a healthy and vegan-friendly option for any occasion.

Nutriscore Rating: 69/100
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Image of Middle Eastern Tahini Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Tahini (sesame paste)
  • 3 tablespoons Lemon juice
  • 4 tablespoons Ice-cold water
  • 1 clove Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh parsley or cilantro (optional, for garnish)
  • 0.25 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Peel and finely mince the garlic clove. Alternatively, you can grate it using a microplane for a smoother consistency.

Step 2

In a medium mixing bowl, combine the tahini, lemon juice, minced garlic, and salt.

Step 3

Whisk the ingredients together until they form a thick paste. The mixture will initially seize up, but this is normal.

Step 4

Gradually add the ice-cold water, one tablespoon at a time, and whisk vigorously after each addition. Continue until the dip reaches a smooth and creamy consistency. You may need more or less water depending on your desired thickness.

Step 5

Stir in the ground cumin for an extra layer of flavor.

Step 6

Transfer the tahini dip to a serving dish. Drizzle olive oil over the top.

Step 7

Garnish with fresh parsley or cilantro, and a sprinkle of paprika, if desired.

Step 8

Serve immediately with pita bread, fresh vegetables, or as a condiment with your favorite Middle Eastern dishes.

Nutrition Facts

Serving size (245.6g)
Amount per serving % Daily Value*
Calories 844.6
Total Fat 78.0g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1316.7mg 0%
Total Carbohydrate 30.0g 0%
Dietary Fiber 11.8g 0%
Total Sugars 2.0g
Protein 21.0g 0%
Vitamin D 0IU 0%
Calcium 520.2mg 0%
Iron 11.0mg 0%
Potassium 575.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 9.3%
Carbs: 13.2%