Nutrition Facts for Middle eastern tahini and yogurt appetizer

Middle Eastern Tahini and Yogurt Appetizer

Elevate your appetizer game with this creamy and flavor-packed Middle Eastern Tahini and Yogurt Appetizer. Blending the tang of rich Greek yogurt with the nutty depth of tahini, this dip is brightened by a hint of lemon juice, an aromatic touch of garlic, and a warm dash of cumin. Finished with a drizzle of velvety olive oil, a sprinkle of vibrant paprika, and fresh parsley, it’s as beautiful as it is delicious. Serve it alongside warm pita bread or crunchy vegetable sticks for a crowd-pleasing starter that’s perfect for gatherings or casual snacking. Ready in just 10 minutes, this no-cook recipe is your go-to for a healthy and easy Middle Eastern-inspired dish!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Middle Eastern Tahini and Yogurt Appetizer
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup plain Greek yogurt
  • 0.5 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic clove
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 0.25 teaspoon paprika
  • 0 optional pita bread or vegetable sticks

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt and tahini. Stir until the mixture is smooth and well combined.

Step 2

Add the lemon juice, minced garlic clove, ground cumin, salt, and black pepper to the yogurt and tahini mixture. Mix thoroughly.

Step 3

Gradually whisk in 1 tablespoon of olive oil until the mixture achieves a creamy consistency.

Step 4

Taste the mixture and adjust seasoning if necessary (add more salt, lemon juice, or cumin to suit your preference).

Step 5

Transfer the mixture to a serving dish. Drizzle the remaining 1 tablespoon of olive oil over the top.

Step 6

Sprinkle the paprika and freshly chopped parsley on top as garnish.

Step 7

Serve immediately with pita bread or vegetable sticks on the side for dipping, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size (497.9g)
Amount per serving % Daily Value*
Calories 1417.7
Total Fat 106.3g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 1722.4mg 0%
Total Carbohydrate 64.5g 0%
Dietary Fiber 15.2g 0%
Total Sugars 10.6g
Protein 56.4g 0%
Vitamin D 0IU 0%
Calcium 9620.9mg 0%
Iron 42860.4mg 0%
Potassium 1032.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 15.7%
Carbs: 17.9%