Middle Eastern Green Beans and Tomatoes

Savor the vibrant flavors of the Middle East with this wholesome dish of **Middle Eastern Green Beans and Tomatoes**. Tender green beans are simmered to perfection in a rich tomato sauce infused with warm spices like cumin, cinnamon, and paprika, creating a beautifully fragrant and comforting side dish. A hint of garlic and onion adds depth, while a touch of fresh parsley brings brightness to every bite. This one-pan recipe comes together in under an hour and is ideal for busy weeknights or as an addition to a larger Middle Eastern-inspired spread. Whether paired with rice, flatbread, or enjoyed on its own, this vegan and gluten-free dish is a flavorful celebration of simple, nutritious ingredients.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 500 grams fresh green beans, trimmed
• 400 grams canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 250 milliliters water or vegetable stock
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being cautious not to burn it.

Step 4

Add the trimmed green beans to the skillet and stir to coat them evenly in the oil and aromatics.

Step 5

Pour in the canned diced tomatoes and add the tomato paste. Stir well to combine.

Step 6

Season with ground cumin, cinnamon, paprika, salt, and black pepper. Mix thoroughly to distribute the spices evenly.

Step 7

Pour in the water or vegetable stock and bring the mixture to a simmer.

Step 8

Reduce the heat to low and cover the skillet with a lid. Let the green beans simmer for 30-35 minutes, stirring occasionally, until they are tender and the sauce has thickened.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Remove from heat and garnish with freshly chopped parsley before serving.

Step 11

Serve warm as a side dish with rice, flatbread, or your favorite Middle Eastern accompaniments.

Nutrition Facts

Serving size	(1361.9g)

Amount per serving	% Daily Value*
Calories	823.8

Total Fat 55.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 7.4g
Cholesterol 8mg	0%
Sodium 3851.6mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 26.8g	0%
Total Sugars 38.4g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 411.9mg	0%
Iron 11.6mg	0%
Potassium 2689.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 8.3%

Carbs: 34.0%